This Wellness Wednesday, let’s turn to a refreshing, fragrant herb that not only elevates your meals but also supports your well-being in some seriously amazing ways — Lemongrass.
Often found in Asian markets, health food stores and some well-stocked grocery produce sections, lemongrass is a culinary and wellness staple in many Southeast Asian traditions and it’s easy to fall in love with its zesty, citrusy goodness.
Why Lemongrass Deserves a Spot in Your Kitchen:
- Natural Detoxifier: Lemongrass helps flush harmful toxins from the body, keeping your organs and systems functioning optimally.
- Anti-Inflammatory & Antioxidant Rich: Packed with compounds that fight oxidative stress and inflammation, it’s great for supporting overall cellular health.
- Digestive Soother: Traditionally used to ease bloating and indigestion, lemongrass tea is a go-to remedy for gentle digestion.
- Calming Aroma: Its fresh, citrusy scent promotes relaxation and may help reduce stress and anxiety.
Quick Idea: Lemongrass Infused Herbal Tea
- 1 stalk fresh lemongrass (cut into small pieces and crushed)
- 2–3 cups boiling water
- Optional: fresh ginger slices
- Optional: a splash of maple syrup for natural sweetness
Let it steep for 10–15 minutes, strain and sip slowly. Serve warm or chilled — it’s deeply calming either way.
Lemongrass is a simple, fragrant way to infuse a bit more calm, clarity and wellness into your week. Give it a try and let nature’s healing power do its thing.
Wishing you peace and vibrant energy,
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
