This Thankful Thursday, we’re celebrating one of nature’s sweetest little superfoods—blueberries! Bursting with flavor and antioxidants, these tiny berries pack a big nutritional punch and add a pop of color to any dish.
Why We’re Thankful for Blueberries:
- Brain-boosting antioxidants: Linked to memory and focus
- Supports heart health: Rich in polyphenols and fiber
- Strengthens immunity: Packed with vitamins C & K
- Naturally sweet & low-calorie: A healthy treat you can feel good about
Ways to Enjoy Blueberries:
- Sprinkled on oatmeal: A delicious morning boost
- Tossed in salads: A sweet surprise in every bite
- Baked into muffins or pies: Classic and comforting
- Eaten by the handful – Nature’s candy at its best
Blueberries are proof that great things come in small packages. What’s your favorite way to enjoy them? Hit reply and let me know—I’d love to hear from you!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
