This Wellness Wednesday, let’s highlight a crunchy root vegetable that’s as refreshing as it is nourishing — Jicama. Sometimes called the “Mexican turnip,” this mildly sweet, juicy veggie is a hydration hero and gut-friendly standout, perfect for plant-based lifestyles.
Why Jicama Is Worth Adding to Your Week:
- Hydrating & Refreshing: Made up of about 85% water, jicama is a crisp and cooling way to support hydration, especially when you need a break from sugary or processed snacks.
- High in Prebiotic Fiber (Inulin): Jicama supports gut health by feeding good gut bacteria, helping digestion, immunity and even mood.
- Naturally Low in Calories & Sugar: With its satisfying crunch and natural sweetness, it’s a smart snack choice for those watching blood sugar or managing energy dips.
- Rich in Antioxidants: Loaded with vitamin C and other protective compounds that support skin health and immune function.
- Versatile & Easy to Enjoy: Also great in salads, slaws or veggie platters — jicama adds crunch, light sweetness and nourishment to every bite.
Traditionally Enjoyed in Mexico:
Jicama originates from Mexico and Central America, where it’s commonly eaten raw with lime juice, chili powder and a pinch of salt — a beloved street snack known for its refreshing flavor and satisfying texture.
Sometimes the most nourishing foods are the ones that surprise us — jicama brings both novelty and nutrition to your plate in a light, uplifting way.
Wishing you a crunchy, balanced and beautiful Wellness Wednesday!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
