It’s Friday—and you know what that means! Another feel-good, flavor-packed plant-based fave coming your way.
Recipe
Ingredients:
- 1 ripe avocado
- 1/2 cup shelled edamame (cooked & cooled)
- 1 tbsp fresh lemon or lime juice
- 1 small garlic clove (grated or minced)
- Salt & pepper to taste
- Optional add-ins: chopped cilantro, chili flakes, sesame seeds or a drizzle of tahini
- In a bowl, mash the avocado and edamame together using a fork or potato masher.
- Add lemon/lime juice, garlic, salt and pepper. Mix until combined but still a little chunky.
- Taste and adjust seasoning.
- Toast your favorite bread, then spread the smash generously on top.
- Garnish with your fave toppings—think radish slices, microgreens, chili flakes or a sprinkle of hemp seeds.
- High in fiber & plant protein
- Super filling, yet light
- Comes together in under 10 minutes
- Totally customizable
Let me know how you top your toast! Hit reply or tag me in your creations.
Happy munching!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
