Happy Seasonal Sunday, Plant Lovers!
This week, we’re celebrating Asian Pears—a sweet, crisp and refreshingly juicy fruit that’s in season now and widely available in grocery stores. With their crunchy texture and honey-like flavor, they’re the perfect snack or addition to your plant-based meals!
Why You’ll Love Asian Pears:
- Crisp & Juicy: Think of a perfect blend between an apple and a pear.
- Hydrating & Refreshing: Naturally high in water content.
- Rich in Fiber & Vitamin C: Great for digestion and immune support.
Ever Wonder Why They Come in a Little Bonnet?
You’ve probably noticed that Asian Pears are often sold with a protective foam sleeve (or what I like to call a little bonnet). This isn’t just for looks! Since Asian Pears have delicate, thin skin but a firm, crisp interior, the sleeve helps prevent bruising and keeps them in perfect condition until they reach your hands.
Ways to Enjoy Asian Pears:
- In Salads: Adds crunch and natural sweetness.
- Drizzled with Cinnamon: A simple, delicious dessert.
- Paired with Nut Butter: A satisfying, protein-packed snack.
- Blended in Smoothies: For a naturally sweet and hydrating drink.
If you haven’t tried an Asian Pear yet, now’s the perfect time! Pick one up on your next grocery run and enjoy the crisp taste of the season.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
