Meatless Stew
Meatless Stew 4 medium potatoes of choice chopped8 oz cremini mushrooms stems removed and pressed and mushrooms sliced 1 small onion diced1 shallot minced4-6 cloves garlic minced 2 medium carrots cut lengthwise then sliced in half moon shapes (I will...
Sweeten Your Sunday with the Nutrient-Rich Sweet Potato
Happy Seasonal Sunday, Plant Lovers! This week, let's dive into the cozy, nutrient-packed goodness of Sweet Potatoes—a staple in many fall and winter dishes and in season right now! With their naturally sweet flavor and rich nutritional profile, sweet potatoes are...
Lemon & Herb Roasted Mushrooms
This Savory Saturday, I’m sharing a simple yet delicious recipe for Lemon & Herb Roasted Mushrooms, oil-free and full of savory goodness. Perfect as a side dish, topping for salads or a savory snack! Here’s how to make them: Preheat your oven to 375°F (190°C)....
The Bold Flavor of Cilantro
This week’s spotlight is on one of the most versatile and vibrant herbs: Cilantro. Whether you love its zesty, citrusy flavor or its powerhouse health benefits, cilantro is a must-have in any plant-based kitchen. Why Cilantro? Cilantro isn’t just tasty—it’s also...
Time to Turnip the Thanks!
Dear Plant-Powered Community, This Thankful Thursday, I want to shine a spotlight on a humble yet remarkable vegetable: the turnip! Often overlooked, turnips remind us of life’s quiet treasures—simple, nourishing and full of potential when given a little love. Turnips...
Discover the Exotic Dragon Fruit!
Happy Wellness Wednesday! Today, we're exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your...
Banana Oat Bites for a Wholesome Breakfast
Happy Tasty Tuesday! This week, I’ve got a simple yet delicious recipe for you—Banana Oat Bites! These little treats are perfect for breakfast, a snack or whenever you need an energy boost. Made with just a few wholesome ingredients, they’re easy to prepare and packed...
Hormone Replacement Therapy (HRT) & Breast Cancer Risks
Menopause brings a range of challenges and for years, hormone replacement therapy (HRT) has been a go-to solution. While HRT can help alleviate symptoms like hot flashes and mood swings, it’s essential to consider its risks—especially the link between HRT and breast...
Seasonal Sunday with Nature’s Best!
This season brings us one of nature’s sweetest offerings: citrus fruits. Oranges, grapefruits, tangerines and lemons are at their peak, bursting with flavor and packed with vitamin C to keep you feeling your best. Here are some simple and delicious ways to enjoy them:...
Red Lentils, Your Superhero
It’s Savory Saturday and today, we’re spotlighting a humble yet mighty ingredient: Red Lentils! These tiny, vibrant legumes are the secret to creating oil-free, hearty and versatile dishes that perfectly match the season. Why Red Lentils? Wholesome Powerhouse: Packed...
