Celebrate with Guilt-Free Chocolate Mousse!
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
Say Hello to Hibiscus! (a.k.a. Roselle)
Hey there, Have you ever sipped, cooked or snacked with Hibiscus (also known as Roselle)? This deep red flower isn’t just stunning—it’s tangy, tart and totally packed with flavor and antioxidants. Why Hibiscus is a Hidden Gem Traditionally brewed into refreshing teas...
The Dairy Dilemma: Is Milk Messing With Your Hormones?
For decades, we've been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause? The Hidden Hormone Disruptor Most conventional dairy products come from pregnant cows, which means...
Watercress – The Original Salad Superstar!
Did you know watercress is one of the oldest leafy greens known to humans? Originally grown in the running waters of Europe and Asia, watercress thrives in cool, clean streams—earning it the title of one of the first cultivated hydroponic plants. Fun fact: J. Clyde, a...
Savory, Simple and Oil-Free—Let’s Talk Marinara!
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It's hearty, satisfying and...
Crispy Rice Paper Veggie Rolls
Hey plant-based fam, Looking for a fun, crunchy snack for Friday night? This week’s Friday Fave is a little unexpected but totally addictive: Crispy Rice Paper Veggie Rolls! Think spring rolls, but baked or air-fried for that extra crisp. What You’ll Need: Rice paper...
Basic Marinara – Oil Free
Basic Marinara – Oil Free 1/2 cup grated onion6 cloves garlic minced1 - 28 oz. jar or can of San Marzano tomatoes (whole)1 tsp Oregano1 tsp crushed red peppers (optional)1 large sprig of basil6 leaves for garnish (see below)Water to keep veggies from stickingS/P to...
Celebrating the Power of Dates!
This Thankful Thursday, let’s celebrate the sweet, chewy magic of dates—nature’s candy that’s as nutritious as it is delicious! Dates have been a staple in plant-based living for good reason. They’re rich in fiber, naturally sweet (without refined sugar!) and packed...
Why Going Oil-Free Is a Game-Changer for Your Health
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
Arugula—The Peppery Green You Didn’t Know You Needed!
Hey there, Let’s talk arugula—a leafy green with attitude. With its bold, peppery flavor and tender bite, arugula adds a vibrant kick to everything from salads to sandwiches…and yes, even pizza. Why We Love Arugula: Naturally rich in vitamin K, folate and antioxidants...
