Sleep Soundly, Naturally
Does this sound familiar? You finally drift off to sleep, only to wake up in the middle of the night staring at the ceiling. Or maybe you struggle to stay asleep and wake up feeling more tired than when you went to bed. Sleep disturbances are a common challenge during...
Oil Free GRANOLA
Happy Friday! This week’s "Friday Faves" features a twist on a classic snack: homemade granola. This version is oil-free, naturally sweetened with applesauce and includes dried cherries and ginger for a flavorful boost. Homemade granola is easy to make, packed with...
My Life Changing Story
This Thankful Thursday, I want to share something deeply personal—something that has completely transformed my life and that I’m endlessly. grateful for: quitting smoking. For over 30 years, I was a smoker. It was a habit I thought I’d never break. But after several...
Start Your Year with Healthy, Lasting Resolutions
This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead....
Why Do We Soak Our Dry Beans?
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
Beat the Bloating
Menopause brings many changes and one of the most common and uncomfortable is bloating. But did you know that a plant-based lifestyle can help ease this issue? A diet rich in fruits, vegetables, whole grains and legumes can reduce bloating by providing essential...
Boost Your Bone Health with a Plant-Based Diet
Today, let's explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here's how: Essential...
Veggie Sandwiches
I have been getting into raw veggie sandwiches on these hot days, have you? Sometimes I’ll prepare some cooked up shrooms, but wow am I ever happy. My array of sauces and dressings go delightfully with these light yet satiating hand-held snacks (or meals). Add a few...
Simple Potato Salad
Simple Potato Salad My oil free creation for health and weight loss 6 Red (or yellow skin potatoes) cut in half lengthwise then sliced thin in half moon shapes1 Celery stalk sliced thin1 half red onion sliced thin2 T Red wine vinegar 2 T Dijon mustard1 tsp...
The Benefits of Cantaloupe
Happy Wellness Wednesday! Today’s tip is all about cantaloupe. This delicious melon is not only hydrating but also packed with vitamins A and C, which are great for your skin and immune system. Its high fiber content aids digestion, and the natural sweetness makes it...
