Spice Up Your Plant-Based Life: Flavor + Health in Every Bite
Spices do more than add flavor—they offer powerful health benefits that enhance your plant-based meals. Unlike meat, which needs heavy marinades and oils to taste good, plant-based foods come alive naturally with the right spices. Top 5 Medicinal Spices: Turmeric:...
Fall Into Friday
Weekends are for fun and staying on track with your plant-based lifestyle! Here’s how to crush it: Plan Ahead: Prep or plan plant-based meals to avoid last-minute temptations. Healthy Swaps: Indulge in healthier, plant-based versions of your favorite treats. Balance...
How to Go Plant-Based Without Losing Flavor
Whether you're already on your plant-based journey or just starting to explore, I’m here to help make your transition not only smooth but also delicious. Hot Topic: The Rise of Plant-Based Eating for Gut Health Lately, there's been a lot of buzz around how a...
HRT ~ SAFE OR SCARY?!? 🫣
Hormone Replacement Therapy (HRT) is used to alleviate menopause symptoms but carries significant risks. Studies like the Women’s Health Initiative (2002) show that combined HRT increases the risk of breast cancer by 26%, heart disease by 29% and stroke by 41%. It...
Veggie Curry
Did you know that spices can transform a simple plant-based dish into a sensational experience for all your senses? Whether you’re a seasoned plant-based pro or just beginning your journey, incorporating the right spices can elevate your meals and make every bite a...
Small Steps, Big Impact
Happy Meatless Monday! Whether you're plant-based or just starting to dip your toes into a meat-free lifestyle, remember that every meal counts. Going meatless even one day a week can improve your health, reduce your environmental impact, and set a great example for...
Simple Plant-Based Meal Ideas You’ll Love
Happy Savory Saturday! Looking for new ways to add bold, savory flavors to your plant-based meals? Here are a few quick ideas to get you started: Breakfast: Chickpea Omelet Whisk up some chickpea flour, spices and water to make an egg-free omelet. Add spinach,...
Why Whole Fruits and Veggies are the Ultimate Beverage
We all love a refreshing juice or smoothie now and then, but did you know that simply eating whole fruits and vegetables is the best way to fuel your body? 🥕🍏 While juicing and blending can be quick ways to get nutrients, here’s why you may want to stick with nature’s...
Why Oil-Free is Essential for Plant-Based Health
For this Wellness Wednesday, let's talk about why I choose to cook oil-free, even with "healthy" oils like coconut or avocado. Why Go Oil-Free? Oils, even the "good" ones, are still 100% fat with little to no nutritional value. They're empty calories that can lead to...
Let’s Create Your Ideal Health Scene
Today on this thankful Thursday, I invite you to take a moment and visualize your ideal health scene. What does it look like for you? Imagine waking up feeling vibrant and energized, with a strong, lean body free from disease, cancer and inflammation. Picture...
