My Life Changing Story
This Thankful Thursday, I want to share something deeply personal—something that has completely transformed my life and that I’m endlessly. grateful for: quitting smoking. For over 30 years, I was a smoker. It was a habit I thought I’d never break. But after several...
Start Your Year with Healthy, Lasting Resolutions
This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead....
Why Do We Soak Our Dry Beans?
Ever wonder why soaking dry beans is such a big deal? Whether you’re prepping black beans for a hearty chili or chickpeas for creamy hummus, soaking beans is an essential step that makes a big difference in both nutrition and taste. Why Soak Beans? Improves Digestion:...
Sleep Soundly, Naturally
Does this sound familiar? You finally drift off to sleep, only to wake up in the middle of the night staring at the ceiling. Or maybe you struggle to stay asleep and wake up feeling more tired than when you went to bed. Sleep disturbances are a common challenge during...
Celebrate Cauliflower
Hi there and happy Sunday! This week, let’s talk about cauliflower, a winter-season superstar that’s as nutritious as it is versatile. Why Cauliflower? Cauliflower is a cruciferous vegetable, rich in vitamin C, vitamin K, folate, and fiber. It’s also packed with...
Ramen Noodle Soup a Plant-Based Party
A Cozy Bowl of Ramen Noodle Soup Awaits! This Savory Saturday, let’s explore the comforting world of plant-based ramen noodle soup! Not the dorm room type, but a grown up full on HEALTHY soup. Inspired by the rich, savory broths of Asian cuisine, this dish combines...
A Twist on the Nostalgic “Steak-umm”
Happy Friday! For this week’s "Friday Faves," I’m highlighting a plant-based twist on a nostalgic favorite. If you’re old enough to remember those frozen steak sheets from back in the day, you’ll love this upgraded version that’s flavorful, satisfying and 100%...
Thankful for the Planet We’re Helping Heal
This Thankful Thursday, I want to reflect on something we don’t often think about when we’re planning meals, trying new recipes, or shopping for groceries: the incredible impact our plant-based choices have on the planet. Did you know that each person who follows a...
Trending Health Solutions, Plant-Based Power
Tackling Today’s Health Trends the Plant-Based Way As we close out the year, one trending health issue that’s on everyone’s radar is gut health. The gut microbiome—a community of trillions of microorganisms living in our digestive system—is now being recognized as a...
Celebrate with Beets
This week, let’s talk beets—a root vegetable that’s vibrant, delicious, and perfect for seasonal plant-based dishes! Their natural sweetness and earthy flavor make them a versatile addition to your table. Why Beets? Nutritional Powerhouse: High in folate (great for...
