The Simple Joy of Cranberry Tea
Cranberry tea is a powerhouse in a cup! Packed with antioxidants and vitamin C, it helps boost immunity, supports urinary tract health and offers a refreshing tartness that's soothing and uplifting. Its natural flavours make it a perfect addition to any day, whether...
Tackling Tummy Troubles Naturally
This week, let’s talk about a trending topic many of us experience during menopause: digestive changes. Hormonal shifts can slow digestion, leading to bloating, constipation or even sudden food sensitivities. It’s like your stomach has a mind of its own! But here’s...
Cozy Up with Split Pea & Swiss Chard Soup🥣🌱
Hi there, and happy Sunday! With cooler days upon us, there’s no better time to enjoy a warm, comforting bowl of my Split Pea & Swiss Chard Soup. It’s nourishing, simple and packed with seasonal goodness. Why Split Peas? Split peas are a pantry staple that’s...
Craving Lasagna Without the Hassle
It’s Savory Saturday, and I know how it feels when you’re craving a warm, comforting dish like lasagna but don’t have the time (or patience) to layer and bake. Enter: My Lasagna Soup, the ultimate solution for satisfying that craving with half the effort but all the...
I AM Thankful for Nature’s Colourful Gifts
Have you ever heard the expression, “Eat the Rainbow”? Today, I’m feeling extra thankful for something simple yet powerful: the rainbow of colours that nature provides in plant-based foods. From the vibrant reds of tomatoes to the deep greens of kale, the golden glow...
Tips on Navigating Holiday Meals the Plant-Based Way
The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while...
Why Lentils Are the Star of MY Stuffed Peppers
When it comes to comfort food, stuffed peppers are a classic. But have you ever considered ditching the ground beef and replacing it with something even more nutritious and flavorful? Let me introduce you to the magic of lentils and rice. Why Lentils? Lentils are a...
Taming Thinning Hair Naturally
Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this...
The Magic of Parsnips
Hi there, and happy Sunday! Let’s talk about parsnips—a versatile, slightly sweet root vegetable that’s in season from fall through early spring. These pale, carrot-like veggies are perfect for cozy, plant-based meals. Tips & Tricks for Parsnips: 🌱 * Choose...
Unlock the Magic of Smoked Paprika
Let’s spice up this Savory Saturday with a familiar yet often underutilized flavor booster: smoked paprika! This versatile spice, with its deep, smoky aroma and subtle sweetness, adds incredible depth to plant-based dishes. Why Smoked Paprika? Flavor Profile: Unlike...
