Baked Apple Slices:
Ingredients:
- 2 medium apples (any variety you love!)
- 1 tsp ground cinnamon
- A dash of nutmeg (optional for extra warmth)
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Thinly slice your apples, leaving the peel on for extra fiber.
- Spread the apple slices in a single layer on the baking sheet.
- Sprinkle evenly with ground cinnamon (and nutmeg, if desired).
- Bake for 15–20 minutes or until the edges are slightly golden and the apples are tender.
- Let them cool slightly and enjoy warm or at room temperature.
I started out over 10 years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
