Creamy Alfredo Sauce
It’s Friday—time to dive into this week’s plant-based faves! Let’s keep it wholesome, flavorful and completely dairy and oil-free. Creamy Plant-Based Alfredo Sauce A luscious, comforting dish made with blended cashews, garlic and nutritional yeast. Perfect for cozy...
Corn-tastic Gratitude for You
Dear Plant-Powered Community, This Thankful Thursday, I’m inspired by one of the most versatile and loved veggies out there: corn! From its golden kernels to its sweet, satisfying crunch, corn reminds us of the abundance and simplicity of plant-based living. Just like...
The Mighty Avocado
Happy Wellness Wednesday! This week, we’re highlighting one of the most creamy and nutrient-dense foods out there: avocados! Whether you spread it on toast, add it to salads or simply enjoy it by the spoonful, avocados are a superfood that packs a punch for your...
Tasty Banana Oat Muffins
Let’s kick off this Tasty Tuesday with a sweet, wholesome treat—Oil-Free Banana Oat Muffins! These muffins are moist, fluffy and packed with natural goodness. Whether it’s breakfast, a snack or dessert, they’re a guilt-free delight! What Makes Them Special: Completely...
Empower Your Heart with Plant-Based Living
Happy Monday! Menopause is a significant phase of life, bringing transformative changes to your body. Among these, cardiovascular health becomes an essential area to focus on. But there’s a simple, natural way to support your heart: embracing a plant-based lifestyle....
A Year-Round Green Powerhouse!
Happy Seasonal Sunday! Today, let’s talk about spinach, a versatile green that’s available year-round, whether fresh from the market or your local grocery store. Why Spinach is a Must in Your Plant-Based Diet: Nutrient-Packed Spinach is loaded with vitamins A, C, K,...
Savory Herb-Infused Roasted Carrots
Happy Savory Saturday! I know you love vibrant, plant-based dishes and today I’ve got something special for you – a simple yet delicious Savory Herb-Infused Roasted Carrots recipe. It’s perfect as a side dish or a snack and brings out the natural sweetness of carrots...
Easy Roasted Potato Hash
This week’s “Friday Favorites” is a roasted potato hash that’s as simple as it is delicious! Roasting brings out the natural sweetness of the vegetables while keeping everything crispy and flavorful. It’s perfect for meal prep, reheats beautifully and is a great...
Helping Others to Thrive
I am thankful for the year 2024. I’m very happy to announce that I 10X’d the amount of people that I helped with their plant-based journey. I am elated to have the gift of help and to be able to share it with others. I look forward to seeing those I am currently...
Stop Hair Thinning with a Plant-Based Lifestyle
Hair thinning or loss can be one of the most unsettling changes during menopause. As estrogen levels drop, hair may become finer, thinner or even begin to fall out. But here’s the good news: your diet can play a powerful role in slowing or even reversing these...
