Oil-Free Oatmeal Cookies the Plant-Powered Way!
This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies... we're talking about a plant-based, oil-free version that's full of nourishing goodness and none of the heaviness. Why Oats Are a Wellness Wonder:...
Cucumber – The Unsung Hero of Refreshing Meals!
Hey there, This week, let's celebrate one of the most refreshing, crunchy and hydrating plants out there—cucumber! Cucumbers are about 95% water, making them perfect for cooling down, staying hydrated and adding a crisp bite to so many dishes. They’re low in calories,...
Your Body’s Not Slowing Down — It’s Asking for a New Strategy
The biggest menopause myth? That your metabolism is doomed. That weight gain is inevitable. That energy loss is normal. Truth bomb: Your metabolism isn’t dying — it’s adapting. This is a pivot point, not a downfall. And your body’s new blueprint runs better on plant...
Gooseberries – Tangy, Sweet & Bursting with Seasonal Goodness!
Happy Seasonal Sunday! This week, we’re spotlighting a hidden seasonal gem—Gooseberries! These tiny, jewel-like fruits are in season now through midsummer in the U.S. and bring a refreshing balance of tartness and subtle sweetness to your plant-based kitchen. Why...
Leeks Deserve the Spotlight!
Happy Savory Saturday! Let’s shine a little light on an often-overlooked veggie that brings big flavor—leeks. These mellow, onion-like beauties turn sweet and buttery when cooked, making them a perfect base for soups, risottos, savory tarts or simple sautés. I love...
Grilled Veggie Skewers with Bold Flavor
Hey friends, Spring is here and that means one thing: it’s grilling season! This week’s Friday Fave is a vibrant, easy-to-make dish that’s perfect for sunny days and fresh air — Grilled Veggie Skewers with a bold, oil-free marinade. These skewers are made with just a...
Let’s Celebrate Lentils!
This Thankful Thursday, let’s show some love for lentils—a humble yet powerful plant-based protein! These tiny legumes are packed with nutrients and are a staple in many healthy, plant-based diets. Why We’re Thankful for Lentils: High in Protein: A fantastic...
Turn to Turmeric for Inner Glow!
This Wellness Wednesday, let’s spotlight a golden gem that’s been trusted for centuries: Turmeric. Whether you’ve sprinkled it in curries, mixed it into tofu scrambles or stirred it into lattes—turmeric is more than just a bold color and earthy flavor—it's pure...
Is Skipping Breakfast Helping or Harming Your Hormones?
Intermittent fasting is everywhere—your best friend swears by it, your favorite influencer does it and even your doctor might hint at giving it a try. But is this trendy habit right for your menopausal body? The Hormonal Catch Fasting can lower insulin levels and...
Celebrate with Guilt-Free Chocolate Mousse!
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
