Meet Miso – The Umami Powerhouse!
Hey there, Let’s talk about miso (MEE-so), the fermented soybean paste that adds deep, savory umami flavor to soups, dressings, marinades and more! This traditional Japanese ingredient is packed with probiotics, B vitamins and a rich depth of flavor that can transform...
The Menopause Weight Gain Myth—What No One Tells You
We've all heard it—weight gain during menopause is inevitable. But is that really true? Or is it just another myth designed to make women feel powerless over their bodies? The Truth About Menopause & Weight Gain Yes, hormones shift during menopause and yes,...
Cherries – Sweet, Juicy and in Season Now!
Happy Seasonal Sunday! This week, we’re celebrating cherries—those little gems that are at their peak right now! Whether you love them sweet or tart, cherries are bursting with flavor and packed with nutrients. Plus, they’re widely available in grocery stores, so...
Let’s Talk Asparagus!
Asparagus is at its best this time of year, making it the perfect veggie to highlight! Whether grilled, roasted, sautéed or blended into a creamy soup, asparagus brings a fresh, earthy taste to any dish. Why You’ll Love Asparagus: Nutrient-Packed: Loaded with fiber,...
Sweet & Salty Date Caramel Popcorn!
Hey there, plant-based snack lovers! It’s Friday night, which means it’s time to grab a cozy blanket, pick a movie and enjoy a delicious snack. This week’s Friday Faves is a fun, plant-based twist on classic caramel popcorn—Date Caramel Popcorn! It’s naturally...
Why Spinach is a Superfood!
Happy National Spinach Day! Spinach is packed with iron, fiber and antioxidants, making it a powerhouse for energy, digestion and overall well-being. Whether tossed in a vibrant salad, warm soup, pasta or as a side dish, this leafy green is an easy way to nourish your...
Have You Tried Za’atar?
Hey there, Let’s dive into Za’atar (ZAH-tar)—a fragrant, herby blend that’s a flavor bomb in every bite! A staple in Middle Eastern cuisine, Za’atar combines dried thyme, oregano, sumac and sesame seeds for an earthy, tangy and nutty taste. Why You’ll Love Za’atar:...
Is the Keto Diet Wrecking Your Hormones?
Is the Keto Diet Really the Best Choice for Menopause? The keto diet is everywhere—promising weight loss, stable energy and even hormonal balance. But what if it’s doing more harm than good for menopausal women? The Keto-Hormone Controversy While keto may help with...
Plums – Sweet, Juicy and in Season Now!
Happy Seasonal Sunday! This week, we’re celebrating plums—a deliciously juicy fruit that’s in season and ready to brighten up your meals! With their deep, vibrant colors and naturally sweet-tart flavor, plums are a must-have right now and you can easily find them in...
Stuffed Sweet Potatoes with Spiced Black Beans & Lime Crema
This Savory Saturday, let’s keep it nourishing and flavorful with Stuffed Sweet Potatoes—a perfect balance of sweet, smoky and tangy flavors! Roasted sweet potatoes are filled with spiced black beans, fresh toppings and drizzled with a refreshing lime crema. A hearty,...
