Oil-Free Cooking for Maximum Flavor and Wellness
This week, we're sharing a kitchen technique that not only boosts your wellness but also enhances flavor: oil-free cooking! Whether you’re new to this approach or just looking for a few more tips, going oil-free can make a real difference in your plant-based...
Nutrient-Packed Oyster Mushrooms & Oil-Free Cooking Tips
As we move into the cooler months, there’s one versatile ingredient that’s taking center stage: Oyster mushrooms! These earthy, delicate mushrooms are in peak season right now, and I couldn’t be more excited to share a bit about their benefits, tips for finding them,...
Supporting Strong Bones During Menopause
Welcome to this week’s Menopause Monday! Today, we’re discussing bone health—a key area often affected during menopause. With declining estrogen, women face a natural decrease in bone density, which can increase the risk of fractures. But here’s the good news: through...
Green Cabbage Goodness
Hi there! As we settle into fall, green cabbage is in its prime and will be with us through spring, making it a reliable winter veggie. It’s budget-friendly, easy to find at most markets, and loaded with vitamins C and K—perfect for boosting immunity all season long....
Cozy Up with Warming Winter Herb – Sage
This Savory Saturday, let’s highlight sage—a beloved winter herb with a warm, earthy flavor that brings depth to hearty plant-based dishes. Known for its slightly peppery and savory notes, sage is essential for cozy winter meals and is perfect for holiday recipes....
Uncommon, Oil-Free Appetizers
Welcome to another Friday Favorites! This week, we're taking plant-based appetizers to a whole new level. If you’re looking for something refreshing, flavorful, and completely unexpected for your weekend gatherings, try these Stuffed Mini Bell Peppers with Lemon-Basil...
Like a Bride’s Dress
As I sit down to write this email, I find myself truly grateful—not just for this vibrant plant-based lifestyle but for each of you who shares it with me. Thank you for being here, learning, growing and inspiring right alongside me. I feel so fortunate that we’ve...
How a Plant-Based Lifestyle Can Help Reverse Type 2 Diabetes
For this Wellness Wednesday, let’s talk about a topic that affects millions: Type 2 Diabetes—and how a plant-based lifestyle offers hope for reversing it naturally. 📊 Type 2 Diabetes: A Growing Concern Type 2 diabetes is a chronic condition where the body struggles to...
Savour the Flavour of Shishito Peppers!
This week, let’s explore Shishito Peppers—a trending veggie with a mild, slightly sweet flavor and a fun twist: about 1 in 10 peppers packs a bit of heat! Originally from Japan, these peppers have become popular worldwide for their versatility and delicious taste. Why...
Can Better Sleep Help Ease Menopause Symptoms?
Welcome to Menopause Monday! Today, I want to talk about something that affects us all but can feel especially challenging during menopause—getting a good night’s sleep. Hormonal shifts can cause night sweats, insomnia and restless nights, making it tough to feel...
