A Twist on the Nostalgic “Steak-umm”
Happy Friday! For this week’s "Friday Faves," I’m highlighting a plant-based twist on a nostalgic favorite. If you’re old enough to remember those frozen steak sheets from back in the day, you’ll love this upgraded version that’s flavorful, satisfying and 100%...
Thankful for the Planet We’re Helping Heal
This Thankful Thursday, I want to reflect on something we don’t often think about when we’re planning meals, trying new recipes, or shopping for groceries: the incredible impact our plant-based choices have on the planet. Did you know that each person who follows a...
Trending Health Solutions, Plant-Based Power
Tackling Today’s Health Trends the Plant-Based Way As we close out the year, one trending health issue that’s on everyone’s radar is gut health. The gut microbiome—a community of trillions of microorganisms living in our digestive system—is now being recognized as a...
Celebrate with Beets
This week, let’s talk beets—a root vegetable that’s vibrant, delicious, and perfect for seasonal plant-based dishes! Their natural sweetness and earthy flavor make them a versatile addition to your table. Why Beets? Nutritional Powerhouse: High in folate (great for...
Natural Relief for Joint Pain
Let’s talk about something many of us feel but don’t always connect with menopause: joint pain. Those stiff knees in the morning or aching wrists after a long day? Hormonal changes during menopause could be to blame. But here’s the good news: a plant-based lifestyle...
Perfectly Persimmons
Hello, and happy Sunday! December is the peak season for persimmons, a sweet and vibrant fruit that’s perfect for holiday dishes or snacking on its own. Packed with fiber, vitamins A and C and natural sweetness, persimmons are a true seasonal treat. Where to Find...
Let’s Talk About a Leek-y Weekend
Warm Up with the Perfect Potato Leek Soup Happy Savory Saturday! Leeks, with their subtle onion-garlic flavor, often get overlooked in favor of flashier produce—but not today. They’re the unsung heroes of comforting, hearty dishes and their natural sweetness truly...
Seasoned Kale Chips
Kale chips are a plant-based classic, but when made fresh at home, they’re an entirely new level of deliciousness. They’re light, crispy, and full of flavor—plus, they’re completely oil-free and nutrient-packed! Here’s the Recipe: Ingredients: 1 bunch of kale, stems...
A Simple Discovery That Changed Everything
Sometimes, it’s the small discoveries in our plant-based journey that make the biggest impact. Today, I want to share one that I’m especially thankful for: the magic of whole, unprocessed foods. When I first started this lifestyle, I focused on what I could remove—the...
Tofu Benefits + The Secret to Crispy Perfection
Happy Wellness Wednesday! Today, we’re exploring the magic of tofu—a versatile, nutrient-packed plant-based staple that deserves a spot on every plate. Plus, I’ll share a simple tip to make it irresistibly crispy for your next meal! Why Tofu? Tofu is more than just a...
