Tips on Navigating Holiday Meals the Plant-Based Way
The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while...
Why Lentils Are the Star of MY Stuffed Peppers
When it comes to comfort food, stuffed peppers are a classic. But have you ever considered ditching the ground beef and replacing it with something even more nutritious and flavorful? Let me introduce you to the magic of lentils and rice. Why Lentils? Lentils are a...
Taming Thinning Hair Naturally
Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this...
The Magic of Parsnips
Hi there, and happy Sunday! Let’s talk about parsnips—a versatile, slightly sweet root vegetable that’s in season from fall through early spring. These pale, carrot-like veggies are perfect for cozy, plant-based meals. Tips & Tricks for Parsnips: 🌱 * Choose...
Unlock the Magic of Smoked Paprika
Let’s spice up this Savory Saturday with a familiar yet often underutilized flavor booster: smoked paprika! This versatile spice, with its deep, smoky aroma and subtle sweetness, adds incredible depth to plant-based dishes. Why Smoked Paprika? Flavor Profile: Unlike...
Crispy Chickpeas
I'm sharing a snack that’s perfect for anyone craving something easy to make with ingredients you probably already have. Plus, it’s totally oil-free, so you can snack away without any worries! These crunchy baked chickpeas are the perfect go-to for a Friday night!...
Gearing Up for a Plant-Powered Thanksgiving
Thanksgiving is just around the corner, and I couldn’t be more excited to share some plant-powered inspiration for your holiday table! Every year, I look forward to bringing new flavors and healthier takes on classic dishes, and this year, I’m excited to feature my...
The Perfect Plant-Based Plate for Simple, Delicious Wellness
Happy Wellness Wednesday! Today, let’s bring it back to the simplicity of a plant-based lifestyle. When it comes to creating the perfect plate, think of it in halves: half starches and half vegetables. This easy formula keeps meals balanced, nutritious, and...
Natural Relief for Menopause Symptoms – No HRT Needed
Hello Friends. I hope you’re thriving! Today, I want to share more about hormone replacement therapy (HRT) and how a plant-based lifestyle can offer natural relief for menopause symptoms. In my previous email on HRT, we discussed its pros and cons and the potential...
Fall for Fresh Carrots
Hello, and happy Sunday! While carrots are often thought of as a spring vegetable, they’re also in season in the fall. These vibrant, nutrient-rich roots are harvested twice a year, so we get two chances to enjoy their natural sweetness and versatility. Today’s...
