Marjoram – A Fragrant Herb in Season Now!
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting Marjoram, a fragrant and slightly sweet herb that’s in season now and available in many grocery stores! Often compared to oregano but with a milder, more floral taste, marjoram adds warmth and depth to...
Build Your Own Gypsy Bowl with Quinoa!
Quinoa—pronounced keen-wah—is an ancient grain that has been fueling people for over 5,000 years! Originally cultivated by the Incas, this tiny seed packs a serious punch: it's a complete protein, meaning it contains all nine essential amino acids. Did you know there...
Crispy Baked Zucchini Fries!
Hey plant-based foodies! For this Friday Faves, I’ve got the perfect crunchy snack—Crispy Baked Zucchini Fries! They’re golden, crispy and completely oil-free, making them a guilt-free alternative to traditional fries. Perfect for dipping while watching your favorite...
Celebrating the Magical World of Mint!
Dear Plant-Powered Community, Welcome to this week's Thankful Thursday! Today, let's explore the refreshing, vibrant world of mint – a humble herb with extraordinary powers. Mint is more than just a breath freshener. It's a nutritional powerhouse that adds a burst of...
The Power of Walnuts for Brain Health!
Happy Wellness Wednesday! Today, let’s talk about a tiny but mighty superfood—walnuts! These brain-shaped nuts aren’t just a coincidence; they’re packed with omega-3 fatty acids, antioxidants and polyphenols, all of which support cognitive function, reduce...
Discover the Stunning Romanesco!
Let’s talk about one of the most stunning veggies out there—Romanesco! This bright green, fractal-shaped beauty is a cross between broccoli and cauliflower, with a mild, nutty flavor and a satisfying crunch. A fractal shape is a complex, repeating pattern that looks...
The Hidden Dangers of Bioidentical Hormones
Bioidentical hormones are marketed as the “natural” alternative to hormone therapy, promising a safer way to manage menopause. But here’s the truth: Are they really safe—or just another industry cash grab? What They Don’t Tell You About Bioidentical Hormones They’re...
Frisée – A Crisp and Flavorful Green!
Happy Seasonal Sunday, Plant Lovers! This week, let’s talk about Frisée—a delicate, curly green from the lettuce family that’s in season now and available in many grocery stores. With its crisp texture and slightly bitter flavor, frisée adds a refreshing twist to...
Hearty Lentil & Mushroom “Meatballs”!
This Savory Saturday, looking for a satisfying, plant-based dish that’s packed with flavor and completely oil-free? These Lentil & Mushroom Meatballs are the perfect savory bite! Whether served over pasta, in a grain bowl or as a protein-rich snack, they’re a...
Wasabi Roasted Edamame!
Are you looking for a healthy, protein-packed snack with a spicy kick? This Oil-Free Wasabi Roasted Edamame is exactly what you need! It’s crunchy, flavorful and completely guilt-free. Plus, it takes just a few simple ingredients to make. But first, let’s talk about...
