Welcome to Menopause Monday! Today, I want to talk about something that affects us all but can feel especially challenging during menopause—getting a good night’s sleep. Hormonal shifts can cause night sweats, insomnia and restless nights, making it tough to feel rested and energized. But small changes to your evening routine, also known as sleep hygiene, can make a big difference. 😴
Simple Sleep Tips for Menopause Relief
- Stick to a Routine: Going to bed and waking up at the same time each day helps regulate your body’s internal clock.
- Create a Tech-Free Zone: Try putting away screens at least an hour before bed to signal to your brain that it’s time to wind down.
- Cool Things Down: A cooler room can reduce the discomfort of night sweats—light, breathable bedding can also help. Or try my rose bud tea. 🥀 ASK ME!
- Mind What You Sip: Swap late-night coffee for herbal teas like chamomile or valerian to promote relaxation.
Plant-Based Support for Better Sleep
Some plant-based options can also help with relaxation:
- Magnesium glycinate to soothe muscle tension and stress.
- Lavender aromatherapy to create a calming atmosphere.
- Valerian root for occasional sleepless nights.
Sleep is essential for managing mood, energy and weight during menopause, and building healthy habits can bring balance to both your nights and your days.
What’s your biggest sleep challenge lately? I’d love to hear from you and help you explore solutions that fit your plant-based lifestyle. 🥱
Here’s to restful nights and refreshed mornings!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
