This week, let’s talk beets—a root vegetable that’s vibrant, delicious, and perfect for seasonal plant-based dishes! Their natural sweetness and earthy flavor make them a versatile addition to your table.
Why Beets?
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- Nutritional Powerhouse: High in folate (great for cell health), iron and antioxidants (supports heart health).
- Natural Nitrates: May help lower blood pressure and improve endurance—perfect for staying active during the holidays!
- Low Calorie, High Fiber: Great for digestion and keeping you full.
How to Enjoy Beets:
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- Roasted: Slice, toss with balsamic vinegar and roast for a caramelized, flavorful side dish.
- Shredded: Add raw to salads or slaws for crunch and vibrant color.
- Mashed: Mix steamed beets with a hint of lemon juice and tahini for a colorful dip or spread.
- Soup: Create a hearty beet and lentil soup—warming and satisfying on a chilly day.
Where to Buy:
You can find fresh beets at your local grocery store, farmer’s market, or even pre-cooked and vacuum-sealed for convenience. Look for firm, smooth beets with bright greens attached for freshness!
Beets are versatile, vibrant and full of health benefits—what’s not to love? What’s your favorite way to use them? Hit reply and let me know!
To your Tasty Tuesday.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
