This Thankful Thursday, let’s show some love to tomatoes—the juicy, vibrant fruit that brings flavor and nutrition to so many of our favorite dishes. Whether fresh, roasted or sauced, tomatoes are packed with nutrients and versatility.
Why We’re Thankful for Tomatoes:
- Rich in Lycopene: A powerful antioxidant that supports heart health.
- High in Vitamin C: Helps boost the immune system and skin health.
- Low in Calories: A nutritious, low-calorie addition to any meal.
- Supports Digestion: Packed with fiber to help keep things moving.
Ways to Enjoy Tomatoes:
- In Pasta Sauces: A classic, hearty base for many dishes.
- In Fresh Salads: Add a juicy burst of flavor to leafy greens.
- As Toppings for Sandwiches: A refreshing addition!
- In Soups and Stews: Perfect for adding richness and depth of flavor.
- On Pizza: The heart of every great pizza!
Tomatoes are not only a key ingredient in countless dishes, but they also pack a punch of vitamins and antioxidants. How do you enjoy them in your meals? Hit reply and share your favorite tomato dish with me!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
