Happy Wellness Wednesday! Today, we’re exploring the vibrant and nutrient-rich dragon fruit, also known as pitaya. This exotic fruit not only adds a splash of color to your plate but also offers numerous health benefits that make it a fantastic addition to your plant-based lifestyle.
What Is Dragon Fruit?
Dragon fruit is a tropical fruit that grows on vining cactus plants. It comes in various types with different flesh colors, ranging from white to red, encased in pink, red or yellow skins and containing tiny black seeds.
Health Benefits of Dragon Fruit
Rich in Nutrients: Dragon fruit is low in calories yet packed with essential vitamins and minerals, including vitamin C, fiber and antioxidants.
Boosts Immune System:
The high vitamin C content helps strengthen your immune system, aiding in the fight against common illnesses.
Aids Digestion:
With its fiber content, dragon fruit promotes healthy digestion and can help prevent constipation.
Supports Heart Health:
The antioxidants and fiber in dragon fruit contribute to improved cardiovascular health by helping to lower bad cholesterol levels.
Availability
As of January 2025, dragon fruit is available in the grocery stores and mostly available at Asian markets.
Origins of Dragon Fruit
Dragon fruit is believed to have originated in Central America. Though native to the Americas, it has long been cultivated in parts of Southeast Asia and today cultivation has spread across the globe, including countries like Vietnam, Nicaragua, Colombia, Ecuador and the United States.
Incorporating Dragon Fruit into Your Diet
Here are some simple ways to enjoy dragon fruit:
Fresh and Raw: Slice the fruit in half and scoop out the flesh with a spoon for a refreshing snack.
Salads: Add diced dragon fruit to fruit salads for an exotic twist.
Desserts: Use dragon fruit as a topping for vegan yogurt or chia pudding.
Embrace the exotic allure of dragon fruit and enjoy its health benefits as part of your plant-based journey. Your body will thank you for the variety and nutrition!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
