Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it’s essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health.
Here’s why menopause education matters:
- Debunking Myths: There are many misconceptions about menopause. Understanding the facts helps us dispel myths and take control of our health with confidence.
- Symptom Management: Knowing the science behind menopause allows us to explore effective, plant-based solutions for managing symptoms like hot flashes, sleep disturbances and mood swings.
- Informed Decisions: With the right information, you can make empowered choices about your diet, lifestyle and health care options, ensuring you stay vibrant and healthy during menopause.
I’m here to support you on this journey with reliable resources and guidance. Stay tuned for more tips and information tailored to your plant-based lifestyle!
Empower yourself with knowledge and thrive during menopause.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
