Happy Wellness Wednesday! 🍃 As the cooler weather rolls in, or praying for it, so do some of our favorite seasonal veggies. Today, let’s spotlight a versatile, nutrient-packed gem that deserves a place on your plate: Brussels sprouts!
These little green powerhouses are not only delicious but also brimming with fiber, vitamins and antioxidants. Here are some simple, oil-free tips to enjoy them in new and exciting ways this season:
- Roast to Perfection: Slice Brussels sprouts in half and roast them on a parchment-lined baking sheet. To get that perfect golden crisp, use a splash of balsamic vinegar or a drizzle of fresh lemon juice. The natural sugars in the sprouts will caramelize beautifully in the oven!
- Steam for Tenderness: Steaming is an excellent way to keep Brussels sprouts tender while preserving their nutrients. For a little extra flavor, add some herbs like thyme or rosemary to the steaming water. Finish with a squeeze of lemon or a sprinkle of nutritional yeast for a cheesy twist!
- Shred and Sauté: Shred Brussels sprouts into thin strips and sauté them in a hot, non-stick pan. Use a little vegetable broth or a splash of tamari to prevent sticking and infuse flavor. Top with crushed garlic or red pepper flakes for a bit of heat!
- Make it a Salad: Thinly slice raw Brussels sprouts and toss them in a tangy dressing made from apple cider vinegar, mustard, and a touch of maple syrup. Add in some crunchy seeds, nuts, or seasonal fruits like apples or pomegranates to brighten up your plate.
- Grill for a Smoky Twist: If you love grilling, try skewering Brussels sprouts and cooking them over a medium flame. A light sprinkle of smoked paprika or a dash of your favorite spice blend will add a smoky flavor without any added oils!
Brussels sprouts are incredibly adaptable, so don’t be afraid to experiment and discover your new favorite way to enjoy them. They’re the perfect addition to a plant-based lifestyle – nourishing, delicious and in season!
Give these tips a try this week and share your creations with me! I’d love to hear how you’re making the most of this fabulous fall vegetable.
To your wellness!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
