Hey there,
Let’s dive into Za’atar (ZAH-tar)—a fragrant, herby blend that’s a flavor bomb in every bite! A staple in Middle Eastern cuisine, Za’atar combines dried thyme, oregano, sumac and sesame seeds for an earthy, tangy and nutty taste.
Why You’ll Love Za’atar:
- Bold & Aromatic: Elevates everything from veggies to bread
- Rich in Antioxidants: Thanks to sumac and thyme
- Super Versatile: Sprinkle on hummus, mix into dressings or dust over roasted potatoes!
If you’ve never tried it, grab some and give it a go—your taste buds will thank you!

I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.