Happy Seasonal Sunday!
This week, let’s talk about Kiwi—the fuzzy little fruit that’s bursting with flavor and nutrients! Kiwi is in season right now, making it the perfect time to enjoy its juicy, sweet-tart goodness.
Why You’ll Love Kiwi:
- Rich in Vitamin C: Just one kiwi packs more Vitamin C than an orange!
- High in Fiber: Great for digestion and gut health.
- Naturally Sweet & Refreshing: A perfect snack.
Ways to Enjoy Kiwi:
- Scoop & Eat: Cut in half and enjoy straight from the skin.
- Toss into Fruit Salads: Adds a tropical, juicy twist.
- Top Your Oatmeal: A naturally sweet, tangy boost.
Kiwi is widely available in grocery stores now, so grab some on your next shopping trip and enjoy this vibrant seasonal fruit!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
