Happy Sunday! Today, let’s spotlight KOHLRABI—an underrated fall gem. This crisp, slightly sweet vegetable (in the cabbage family) is perfect for the season and incredibly versatile. AND looks like an ALIEN life form?!?!
Tips to Enjoy Kohlrabi:
🥗 Raw: Slice thinly and toss in salads or slaws for crunch.
🍲 Roasted: Cube and roast with garlic and paprika for a sweet, caramelized side.
🍜 Mash: Steam the bulbs and blend with potatoes for a creamy twist.
🌿 Use the Greens: Sauté the leafy tops with a splash of lemon—similar to kale!
Give kohlrabi a try this week and share how you use it! Need more ideas? I’m happy to help you explore seasonal ingredients.
Enjoy your Sunday!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
