This Thankful Thursday, let’s show some love for lentils—a humble yet powerful plant-based protein! These tiny legumes are packed with nutrients and are a staple in many healthy, plant-based diets.
Why We’re Thankful for Lentils:
- High in Protein: A fantastic plant-based protein source that helps with muscle growth and repair.
- Rich in Iron: Supports energy levels and helps prevent iron deficiency.
- Packed with Fiber: Aids in digestion and keeps you feeling fuller for longer.
- Versatile & Budget-Friendly: Easy to incorporate into a variety of dishes, from soups to salads.
Ways to Enjoy Lentils:
- In Soups & Stews: A hearty, comforting meal option.
- In Curries: Full of flavor and spice.
- As a Salad: Light, refreshing and full of nutrients.
- In Lentil Burgers: A delicious, plant-based alternative to traditional burgers.
- In Tacos: Easy to cook and great as a filling.
Lentils are a perfect addition to your meals, whether you’re looking to boost protein intake or simply enjoy a hearty, nutritious dish. How do you like to enjoy lentils? Hit reply and let me know!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
