Potatoes often get overlooked, but this humble veggie is a nutrient-packed superstar! Not only are they versatile and delicious, but they’re also an excellent source of essential vitamins and minerals.
Why Potatoes Rock:
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- Rich in Nutrients: Packed with Vitamin C (boosts immunity), Potassium (supports heart health), and Vitamin B6 (essential for brain function).
- Plant-Based Protein: One medium potato contains about 4 grams of protein—not bad for a spud!
- Fiber Boost: Especially with the skin on, potatoes provide 2-4 grams of fiber, aiding digestion and keeping you full longer.
- Low Fat: Naturally fat-free and low in calories, making them a guilt-free comfort food.
Tasty Ways to Prepare:
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- Baked: Rub with spices and bake until crispy outside and fluffy inside. Top with steamed veggies and a dollop of cashew sour cream.
- Mashed: Whip with roasted garlic and plant-based milk for a creamy side dish.
- Roasted: Toss wedges with smoked paprika, garlic powder and rosemary—roast until golden.
- Boiled & Smashed: Boil, smash slightly and crisp them up in the oven with your favorite seasonings.
- Soup or Stew: Add diced potatoes to hearty plant-based soups for a creamy texture without dairy.
No matter how you enjoy them, potatoes are a simple, satisfying and nutrient-dense addition to any plant-based meal. 🧡
Remember, I lost nearly 50 pounds by eating mostly potatoes! Are you ready?
To your tasty Tuesday!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
