This Wellness Wednesday, let’s celebrate a cozy classic—Oatmeal Cookies! But not just any oatmeal cookies… we’re talking about a plant-based, oil-free version that’s full of nourishing goodness and none of the heaviness.
Why Oats Are a Wellness Wonder:
- Heart-Healthy: Oats are packed with soluble fiber (especially beta-glucan), which can help support heart health and maintain healthy cholesterol levels.
- Naturally Energizing: They provide steady, slow-releasing energy—perfect for keeping you fueled through busy days.
- Gut-Friendly: Thanks to their fiber content, oats help promote healthy digestion and a happy gut.
- Rich in Vitamins and Minerals: Oats offer magnesium, iron, zinc and several B vitamins to support overall vitality.
Plant-Based, Oil-Free Oatmeal Cookies
Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/3 cup raisins (or chopped dates)
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- Small pinch of salt
- Optional: A sprinkle of chopped nuts or seeds for extra crunch
Instructions:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a bowl, mash bananas until smooth.
- Stir in oats, raisins, cinnamon, vanilla and salt.
- Scoop spoonfuls onto the baking sheet and gently flatten.
- Bake for about 12–15 minutes, until set and lightly golden.
- Let cool and enjoy a naturally sweet, wholesome treat!
Oatmeal cookies can be sweet, satisfying and nourishing—all without added oils or processed ingredients. It’s proof that when you lean into real, plant-powered foods, you don’t have to sacrifice joy for health.
Wishing you a cozy and vibrant Wellness Wednesday!
Some dried fruits (like raisins, cranberries, etc) are occasionally processed with oil to prevent sticking. If you’re avoiding all added oils, look for dried fruit labeled as “unsulfured” or “oil-free.”
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
