Today, I’m diving right into an important topic:
Protein Powders and their misunderstood role in our diets. Brace yourself as this may seem to be “unpopular” but is TRUTH none the less.
🚫 Protein Powders: Not a Health Food
Despite their popularity, protein powders are not the health food they’re often made out to be. According to many experts, these powders are highly processed and can even be dangerous. The reality is, they strip away essential nutrients and concentrate protein in a way that our bodies aren’t naturally designed to handle.
🌱 The Truth About Protein Needs
There’s a common misconception that we need large amounts of protein to thrive. But the truth is, protein deficiency is extremely rare. Most of us get more than enough protein through whole, plant-based foods like beans, lentils, nuts, seeds and grains. These natural sources are packed with fiber, vitamins and minerals—everything your body needs without the risks associated with over-processed powders.
💡 Wellness Tip: Choose Whole Foods for Protein
Instead of reaching for that scoop of powder, try adding a variety of whole, plant-based foods to your meals. A simple bowl of oatmeal topped with chia seeds and almonds or a hearty lentil soup can provide you with all the protein your body needs in a delicious, nutrient-rich way.
Remember, wellness isn’t about following trends—it’s about making informed choices that support your health in the long run.
Wishing you a healthy and informed Wednesday!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
