It’s Savory Saturday and today, we’re spotlighting a humble yet mighty ingredient: Red Lentils! These tiny, vibrant legumes are the secret to creating oil-free, hearty and versatile dishes that perfectly match the season.
Why Red Lentils?
- Wholesome Powerhouse: Packed with plant-based protein, fiber and essential nutrients.
- Quick & Easy: Cook in no time, making them perfect for soups, salads or mains.
- Versatile Flair: Their mild flavor lets them shine in countless ways.
Here are a few delicious ways to embrace red lentils this season:
- Indian Dal Soup: A warm and fragrant bowl of comfort, simmered with spices like turmeric and cumin, perfect for chilly evenings.
- Tossed on a Salad: Cooked red lentils add a soft, satisfying texture to crisp greens, seasonal veggies and a tangy dressing.
- Lentil Sloppy Joe’s: Transform them into a savory, oil-free filling for buns or wraps—a fun and nutritious twist on a classic.
Red lentils are the perfect bridge between the coziness of soups and the freshness of seasonal salads, offering something for everyone. Whether you simmer them into a stew or sprinkle them on your salad, they’ll make your meals feel complete.
Enjoy the magic of red lentils this season! Let me know how you’re using them in your kitchen—I’d love to hear about your creations.
Wishing you a flavorful and savory Saturday!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
