Happy Monday! This week, I want to introduce you to a humble herb that’s been used for centuries to support women’s health—sage. If you’re dealing with hot flashes, night sweats or other menopausal symptoms, sage might just be the plant-based solution you’ve been searching for.
Why Sage for Menopause?
Sage is more than just a culinary herb—it’s a natural remedy packed with compounds that can help ease some of the most common challenges of menopause. Here’s how it can help:
Reduce Hot Flashes & Night Sweats: Sage contains phytoestrogens and compounds that help regulate body temperature, making it a go-to for managing those uncomfortable flashes.
Support Hormonal Balance: Its natural estrogen-like properties can help balance hormones during this transitional phase.
Boost Cognitive Function: Sage has been shown to improve memory and focus, which can be especially helpful if you’re experiencing “brain fog.”
Calm & Relax: Sage has mild sedative properties, making it a great option for reducing stress and promoting better sleep.
How to Use Sage
Incorporating sage into your routine is simple and versatile. Here are a few ideas:
Sage Tea: Steep fresh or dried sage leaves in hot water for 5-10 minutes. Add a touch of lemon or honey if desired. Sip daily for relief from hot flashes.
Culinary Uses: Add fresh or dried sage to soups, stews or roasted veggies for a flavorful and health-boosting twist.
Menopause is a natural part of life, but that doesn’t mean you have to navigate it alone. Small, intentional changes—like incorporating sage into your routine—can make a big difference in how you feel.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
