Today, we’re indulging into delicious, savory plant-based breakfast ideas that will satisfy your taste buds and fuel your day. If you’re tired of the usual high fat breakfast options with rancid oils and butter, greasy cheese and meats and overall unhealthy starts and you’re craving something heartier, these ideas will hit the spot!
1. Tofu Scramble with Veggies
Tofu scrambles are the ultimate savory breakfast staple. Packed with protein and veggies like bell peppers, onions, spinach and mushrooms, this dish is a flavor bomb in every bite. Add some turmeric for a golden hue and a dash of nutritional yeast for a cheesy twist—yum! Ask me what salt to purchase for an egg-y plant-based-based beginners scramble. Yep there’s a salt that tastes egg-y.
2. Savory Breakfast Potatoes
Who doesn’t love crispy breakfast potatoes? Dice your potatoes and season them with smoked paprika, garlic powder and a touch of black pepper. Roast on parchment paper lined cookie sheet until golden and crispy, then pair them with sautéed greens or avocado toast for a complete morning meal.
3. Oil-Free Breakfast Bowl
If you’re looking for something hearty yet oil-free, try a savory breakfast bowl. Start with a base of quinoa or brown rice, then top with black beans, roasted sweet potatoes, avocado slices and a drizzle of tahini or hot sauce. This bowl is packed with nutrients and bold flavors that will keep you satisfied all morning.
4. Chickpea Flour Omelette
Another egg-free breakfast idea is the chickpea flour omelette! Simply mix chickpea flour with water and your favorite spices, then pour into a hot pan. Add veggies like tomatoes, spinach, or mushrooms and cook until crispy on the outside and soft on the inside. This dish is perfect for a weekend brunch!
Want to dive deeper into these techniques and learn more simple, in-depth tricks to elevate your plant-based journey? Inquire about YOUR tailor-made Wellness Weekend or one of my personal cooking classes. NOW. I’ll guide you through all my tips, tricks and techniques to help you succeed on your plant-based journey. I also offer virtual consulting.😍
It’s time to make self-care and plant-based living a priority!
Let’s cook up something amazing together!
AND YES, THESE CAN BE MADE ANY DAY OF THE WEEK OR FOR ANY MEAL OF THE DAY! 😘
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
