Hey there,
Have you ever sipped, cooked or snacked with Hibiscus (also known as Roselle)? This deep red flower isn’t just stunning—it’s tangy, tart and totally packed with flavor and antioxidants.
Why Hibiscus is a Hidden Gem
- Traditionally brewed into refreshing teas like Agua de Jamaica
- Can be used in tacos, chutneys or jam—yup, the flower petals are edible!
- High in Vitamin C and known to support heart health and lower blood pressure
- Brings a unique cranberry-like zing to both sweet and savory dishes
You can find dried hibiscus in international aisles, herbal stores or Latin/Caribbean markets. Steep it for tea or cook it like you would fruit—but here’s a pro tip: when making tea or using it in recipes, be sure to simmer the petals for at least 25 minutes. Hibiscus goes through a slightly bitter phase and that extra simmering time helps mellow it into its beautifully tangy flavor.
Let me know if you’ve tried it—or if you’re adding it to your grocery list today.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
