Happy Savory Saturday!
Looking for new ways to add bold, savory flavors to your plant-based meals? Here are a few quick ideas to get you started:
Breakfast: Chickpea Omelet
Whisk up some chickpea flour, spices and water to make an egg-free omelet. Add spinach, mushrooms and your favorite veggies for a delicious, protein-packed start to the day.
Lunch: Zucchini Noodles with Avocado Pesto
Toss zucchini noodles with a quick avocado pesto for a light, refreshing meal that’s bursting with flavor.
Dinner: Lentil Shepherd’s Pie
A hearty lentil filling topped with mashed sweet potatoes or cauliflower makes for a cozy, satisfying dinner.
If you want the full recipes or more savory tips to enhance your plant-based cooking, I’m just an email away!
Enjoy your weekend!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
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