Spices do more than add flavor—they offer powerful health benefits that enhance your plant-based meals. Unlike meat, which needs heavy marinades and oils to taste good, plant-based foods come alive naturally with the right spices.
Top 5 Medicinal Spices:
- Turmeric: Fights inflammation and boosts immunity.
- Ginger: Aids digestion and reduces nausea.
- Cayenne Pepper: Increases metabolism and supports heart health.
- Cinnamon: Regulates blood sugar levels.
- Garlic: Lowers cholesterol and boosts immunity.
Ditch the Oil—Embrace Spices:
With spices, there’s no need for added oils or fats. Plant-based meals absorb flavors naturally, making them healthier and more delicious without the extra prep that meat requires.
Ready to spice up your plant-based meals? Contact me for personalized consulting for recipes and tips, or schedule a wellness weekend to explore how spices and plants can transform your entire health without BEING HUNGRY!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
