This year kicks off on a Wednesday, which feels like a perfect sign to make every Wednesday a Wellness Wednesday for the rest of 2025. Let’s talk about the tradition of New Year’s resolutions and how to keep them—not just for January, but for the entire year ahead.
The Tradition of Resolutions
New Year’s resolutions date back to ancient times, when people would reflect on their past and set intentions for the future. Today, it’s all about embracing goals that improve our lives—whether it’s eating healthier, moving more or finding balance in a busy world.
But here’s the challenge: keeping resolutions. Studies show most people abandon their goals by mid-February. This year, let’s change that.
Wellness That Lasts All Year ✨
Making resolutions stick is easier when you have the right tools and support. That’s where I come in! Whether you’re aiming to eat better, feel better, or inspire your team at work, I’m here to help with:
- Online Cooking Classes: Learn to create easy, plant-based meals that are as delicious as they are nourishing.
- Consulting Services: Get personalized guidance for transitioning to a plant-based lifestyle or refining your health goals.
- In-Person Cooking Classes: Hands-on experiences to master plant-based cooking techniques.
- Wellness Weekends: Immersive retreats to reset, recharge and embrace a healthier lifestyle.
- Corporate Wellness Programs: Encourage team building and healthy habits at work with group cooking classes, wellness challenges, and plant-based nutrition strategies.
- Bonus: Programs like these can reduce absenteeism, lower healthcare costs and improve overall productivity!
TIP: Keep It Simple and Specific 💫
The key to sticking with resolutions? Focus on small, achievable goals. For example:
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- Swap one meal a day for a plant-based option.
- Dedicate one evening a week to cooking at home.
- Encourage your workplace to join a wellness challenge or team-building event.
Small changes add up to big results, especially when you’re consistent.
Let’s make 2025 the year of wellness—for you, your family, and even your workplace. Reply to this email to learn more about how I can help you turn your resolutions into lasting habits.
Here’s to a year filled with health, happiness, and plant-powered success! 🌟
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
