Happy Menopause Monday! Yep it CAN be HAPPY, even for you FELLAS! 😉
Today, let’s dive into a topic many of us are familiar with:
Menopause: and the bloating that often accompanies it. It’s no secret that menopause can bring about a variety of changes in our bodies, but the good news is that there are natural ways to manage these symptoms, NATURAL WAYS, particularly through hydration and a plant-based lifestyle.
Understanding Menopause and Bloating
Bloating during menopause can be caused by hormonal fluctuations, particularly the decrease in estrogen levels. This can lead to water retention and digestive issues, making us feel uncomfortable and sluggish. However, simple lifestyle adjustments can significantly alleviate these symptoms.
Hydration is Key
One of the most effective ways to combat bloating is by increasing your water intake. It may sound counterintuitive, but drinking more water can help reduce water retention. When you’re dehydrated, your body holds onto water, leading to that bloated feeling. Here are a few tips to stay hydrated:
- Start Your Day with Water: Begin your day with a glass of water to kickstart your hydration. Check out my FACEBOOK reel on cucumber-lime water, ginger-lemon and more…
- Keep a Water Bottle Handy: Carry a reusable (glass) water bottle with you and take gulps throughout the day. You want to at least hit 64 oz. At least.
- Infuse Your Water: Add slices of lime, lemon or mint to your water for a refreshing twist. It’s fun and aesthetic to have the colours and zing in each bottle. Infusion bottles are sold practically everywhere these days.
Embrace a Plant-Based Lifestyle
A plant-based diet can work wonders for managing menopause symptoms. I will continue to DING IN this message to you gals, or guys who know gals, because I want to help you and yours.
Here’s how:
- Rich in Fiber: Plant-based foods are high in fiber, which aids digestion and helps reduce bloating. Include plenty of fruits, vegetables, whole grains and legumes in your diet.
- Anti-Inflammatory Properties: Many plant-based foods have anti-inflammatory properties that can help reduce bloating and other menopause symptoms. Think leafy greens, berries and nuts.
- Hydrating Foods: Many fruits and vegetables have high water content, contributing to your overall hydration. Watermelon, cucumber and oranges are excellent choices.
Simple Plant-Based Foods for Menopause Relief
- Flaxseeds: These are rich in phytoestrogens that can help balance hormones.
- Soy Products: Tofu and tempeh contain natural plant estrogens that may alleviate hot flashes. Be that smart cookie you are and KNOW or go FIND OUT and get rid of the false data about SOY. There’s info on why it was marketed against. And you may already know because you are a smart cookie! 😘
- Berries: Packed with antioxidants and fiber, berries are great for digestion and overall health.
Combining Hydration and Plant-Based Nutrition
By drinking more water and consuming a diet rich in plant-based foods, you can effectively manage menopause symptoms like bloating. It’s a powerful combination that supports your body’s natural processes and promotes overall well-being.
Let’s embrace this journey with a positive mindset and the knowledge that we have natural tools to help us feel our best.
Stay hydrated, eat your plants and take care of yourself!
Wishing you wellness and vitality!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
