Tahini Sauce
Ingredients
- 1/4 cup tahini
- 1/4 cup water
- 1 clove garlic
- Juice of one lemon
- Salt and crushed red peppers to taste
Instructions
- Combine all ingredients in high-powered mini blender like a Ninja or Bullet and blend until smooth.
- Add salt and crushed red peppers and give it a few pulses.
- Adjust flavours. If it is too thick, add more water. Should it thicken in the fridge, just add water to thin.
Notes
If you're strictly on a low fat Plant-based regimen, substitute a can of chickpeas for the quarter cup of tahini and only drizzle in a tablespoon of tahini before blending the beans, garlic, water, lemon, crushed peppers and optional salt.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
