I’d love to know what of these you’ve tried.
Of course sweet potatoes don’t always look like this upon purchase but they are a root vegetable.
Sweet potatoes are rich in essential nutrients, including vitamin A for vision and immune health, vitamin C and E for antioxidant protection, vitamin B6 for brain function, and minerals like potassium, manganese, magnesium, and iron, which support muscle function, bone health, and energy production.
Lychee is a sweet, floral-tasting tropical fruit rich in vitamin C, antioxidants, potassium, and fiber, which support immune health, heart function, digestion, and protection against cell damage.
Kohlrabi is a crisp, slightly sweet, and mildly peppery vegetable rich in vitamin C, fiber, and potassium, which support immune function, digestive health, and blood pressure regulation. Raw or steamed Kohlrabi pairs well with other vegetables like carrots, cabbage, broccoli, cauliflower, and bell peppers, as its mild, slightly sweet flavor complements their earthy, crisp, and crunchy textures.
I look forward to hearing your response.
To your health!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
