Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this head-on (pun intended 😉).

What’s Going On?

During menopause, hormonal changes—especially declining estrogen—can disrupt hair growth cycles, leading to shedding or thinning. Combine that with stress or nutrient gaps and your once-thick mane might not feel like itself anymore.

Plant-Based to the Rescue

The foods we eat can play a huge role in supporting healthy hair. A few plant-powered habits to keep in mind:

    • Boost Iron Intake: Low iron levels are linked to hair loss. Add spinach, lentils and pumpkin seeds to your meals.
    • Get Your Zinc: This mineral helps with hair repair and growth. Chickpeas and cashews are great sources.
    • Protein Matters: Even plant-based hair needs protein! Incorporate tempeh, tofu or quinoa daily.
    • Omega-3 Fatty Acids: Flaxseeds, chia seeds and walnuts help nourish your scalp for stronger, healthier hair. (Yep, fish DO NOT produce omega-3). 🥁 <— thats my beating drum!

A Fun “Hair-Raising” Challenge

This week, I challenge you to pick one new hair-loving plant food and make it part of your daily routine. Whether it’s sprinkling chia seeds on your breakfast, snacking on nuts or whipping up a spinach-packed salad, see how your hair feels after a week of this focus!

Beyond Food

Healthy hair isn’t just about what you eat. Make sure to:

    • Stay hydrated to keep hair moisturized.
    • Be gentle with heat and styling tools to prevent damage.
    • Try scalp massages with a little aloe vera or coconut water for a natural refresh.

Here’s to healthier, fuller hair—naturally!

With love and wellness!