Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this head-on (pun intended 😉).
What’s Going On?
During menopause, hormonal changes—especially declining estrogen—can disrupt hair growth cycles, leading to shedding or thinning. Combine that with stress or nutrient gaps and your once-thick mane might not feel like itself anymore.
Plant-Based to the Rescue
The foods we eat can play a huge role in supporting healthy hair. A few plant-powered habits to keep in mind:
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- Boost Iron Intake: Low iron levels are linked to hair loss. Add spinach, lentils and pumpkin seeds to your meals.
- Get Your Zinc: This mineral helps with hair repair and growth. Chickpeas and cashews are great sources.
- Protein Matters: Even plant-based hair needs protein! Incorporate tempeh, tofu or quinoa daily.
- Omega-3 Fatty Acids: Flaxseeds, chia seeds and walnuts help nourish your scalp for stronger, healthier hair. (Yep, fish DO NOT produce omega-3). 🥁 <— thats my beating drum!
A Fun “Hair-Raising” Challenge
This week, I challenge you to pick one new hair-loving plant food and make it part of your daily routine. Whether it’s sprinkling chia seeds on your breakfast, snacking on nuts or whipping up a spinach-packed salad, see how your hair feels after a week of this focus!
Beyond Food
Healthy hair isn’t just about what you eat. Make sure to:
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- Stay hydrated to keep hair moisturized.
- Be gentle with heat and styling tools to prevent damage.
- Try scalp massages with a little aloe vera or coconut water for a natural refresh.
Here’s to healthier, fuller hair—naturally!
With love and wellness!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.