This Tasty Tuesday, let’s spice things up with Smoky Lentil & Walnut Tacos! These flavorful, protein-packed tacos bring the perfect blend of texture and taste—without any processed ingredients.
Why You’ll Love These Tacos:
- Hearty & satisfying with a rich, smoky flavor
- Loaded with fiber, protein and wholesome goodness
- Super easy to make and perfect for meal prep
What You Need:
- 1 cup cooked lentils
- ¼ cup water
- ½ cup walnuts, finely chopped
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp chili powder
- ½ tsp garlic powder
- Salt & pepper to taste
- 6 small taco shells
- Your favorite toppings (avocado, salsa, shredded cabbage, etc.
How to Make It:
- Sauté lentils and walnuts in a pan with the water until fragrant.
- Warm taco shells and fill the taco shells with the lentil-walnut mixture.
- Add your favorite toppings and enjoy!
This meal is simple, satisfying and bursting with flavor—perfect for a quick weeknight dinner or meal prep for the week.
Try it out and let me know what you think! Reply to this email or tag me on social media with #TastyTuesday.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
