Happy Wellness Wednesday! This week, let’s talk about a tropical fruit that not only tastes amazing but also comes with a powerhouse of health benefits—pineapple! 🍍
Why Pineapple is a Wellness Superstar
Boosts Immunity: Rich in vitamin C, pineapple helps strengthen your immune system, keeping you feeling your best year-round.
Aids Digestion: Thanks to bromelain, a natural enzyme found in pineapple, this fruit supports digestion and can help reduce bloating.
Supports Skin Health: The antioxidants and hydration from pineapple contribute to a natural glow and may help improve skin elasticity.
Reduces Inflammation: Pineapple’s anti-inflammatory properties can aid in recovery after workouts and support overall joint health.
Naturally Sweet & Refreshing: Whether enjoyed fresh, blended in smoothies or added to salads, pineapple is a delicious way to nourish your body.
How to Enjoy Pineapple
- Add in salads.
- Enjoy fresh slices as a refreshing snack.
- Check out my signature pineapple pizza!
Pineapple is widely available in grocery stores year-round, so grab one on your next trip and enjoy all its amazing benefits!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
