Hey there,
Looking to add more greens to your meals without sacrificing flavor or texture? Let us introduce (or reintroduce) you to bok choy—a crunchy, mild-flavored leafy green that’s ready to take your stir-fries, soups and sides to the next level.
Why Bok Choy Deserves a Spot on Your Plate:
- It’s tender and crisp all at once—with juicy white stalks and delicate green leaves.
- It’s packed with nutrients like vitamins A, C and K—plus it’s low in calories and high in fiber.
Quick Tip:
Slice it in half lengthwise, sear in a hot nonstick pan, cut side down, and finish with some splashes of tamari sauce.
P.S. Get ready for next week—
We’re diving into the creamy, nutty world of tahini and all the ways it can upgrade your meals!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
