We’ve all heard it—weight gain during menopause is inevitable. But is that really true? Or is it just another myth designed to make women feel powerless over their bodies?
The Truth About Menopause & Weight Gain
Yes, hormones shift during menopause and yes, metabolism can slow down. But that doesn’t mean weight gain is unavoidable. In fact, much of what we’ve been told about menopause and weight is misleading.
Myth: Menopause Automatically Causes Weight Gain
Reality: While estrogen levels drop, weight gain is often linked to lifestyle changes, stress and inflammation—not menopause itself.
Myth: You Need to Cut Calories Drastically
Reality: Severe calorie restriction can slow metabolism even more. The key is quality of food, not extreme dieting.
Myth: Carbs Are the Enemy
Reality: Whole-food carbs like sweet potatoes, quinoa and legumes support energy, digestion and hormone balance.
A Plant-Based Approach to Healthy Weight Management
Instead of restrictive diets, focus on whole, nutrient-dense foods that naturally support metabolism and hormone health:
- Fiber-Rich Foods: Legumes, leafy greens and berries help regulate blood sugar and reduce cravings.
- Whole Grains: Quinoa, brown rice and oats provide steady energy without blood sugar spikes.
- Anti-Inflammatory Foods: Turmeric, ginger and green tea help combat weight-related inflammation.
Menopause doesn’t cause weight gain—it’s how we respond to our body’s needs that makes the difference.
Want more plant-based solutions for menopause? Stay tuned—I’ve got plenty more to share!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
