Happy Thankful Thursday! Today, we want to take a moment to appreciate something truly incredible—fiber!
If you’re on a plant-based journey, you’re already giving your body the best gift: a fiber-rich diet that keeps your gut happy, digestion smooth and energy levels high. Here’s why fiber deserves our gratitude today:
- Keeps Digestion on Track: Helps regulate bowel movements, preventing bloating and discomfort.
- Feeds Your Gut Bacteria: Supports a strong microbiome for better immunity, mood, and digestion.
- Supports Heart Health: Fiber-rich foods like oats, beans, and leafy greens help lower cholesterol.
- Keeps You Full & Energized: Prevents energy crashes and reduces unhealthy cravings.
From crunchy veggies to hearty whole grains, every plant-based meal is a step toward better gut health and overall well-being. So, let’s raise a cup of soup, a salad or warm grain bowl in gratitude for the power of fiber!
What’s your favorite fiber-packed plant food? let me know! I am so grateful for this community and your commitment to a vibrant, plant-powered life.
Stay nourished, stay grateful!
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
