The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while staying true to your values.
Tip #1: Plan Ahead for Gatherings
Heading to a holiday dinner? Offer to bring a dish. Not only will this ensure you have something delicious to eat, but it’s also a great way to showcase how satisfying plant-based food can be. Think crowd-pleasers like:
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- A hearty lentil loaf with a side of mashed potatoes.
- A colorful quinoa salad with cranberries and roasted veggies.
- Vegan pumpkin pie or cookies for dessert.
Tip #2: Communicate Your Choices
If you’re dining at someone else’s home, let them know about your plant-based preferences ahead of time. Most hosts will appreciate the heads-up and may even be curious about trying plant-based recipes themselves.
When the topic of your lifestyle comes up, keep it positive. Instead of explaining what you don’t eat, share the benefits you love—like feeling great, helping the environment or discovering new foods. DO NOT invalidate what others are eating at gatherings. LEAD by example as this time of year is not for conflicts.
Tip #3: Focus on the Veggies
Holiday spreads often include a variety of vegetable sides—sweet potatoes, green beans, cranberry sauce, roasted Brussels sprouts and more. With a little creativity, you can build a flavorful, balanced plate from what’s already available.
Tip #4: Navigate Temptations with Grace
Let’s be honest—holidays come with rich foods and family traditions that can be tempting. Instead of feeling pressured, remind yourself of your “why.” Whether it’s for your health, animals or the planet, staying aligned with your values will leave you feeling proud and satisfied and let that shine.
Tip #5: Create New Traditions
Why not start a plant-based holiday tradition this year? Host a potluck, cook a meal with friends or plan a “meatless makeover” of your family’s favorite dish. This can make the holidays even more meaningful while inspiring others to try something new.
Holidays are about love, togetherness, and gratitude—and there’s no better way to celebrate than by sharing the joy of plant-based living. Reply to this email if you’d like recipe ideas or tips to make your holiday meals unforgettable!
Wishing you a season full of delicious, plant-powered joy, however you celebrate!🎄🌟 🕎
If you’d like further help on handling family, please reach out. I am an expert in this are in more ways than I can count.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
