This Wellness Wednesday, let’s spotlight a golden gem that’s been trusted for centuries: Turmeric. Whether you’ve sprinkled it in curries, mixed it into tofu scrambles or stirred it into lattes—turmeric is more than just a bold color and earthy flavor—it’s pure plant-based power.
Why Turmeric Deserves a Spot in Your Routine:
- Natural Anti-inflammatory: Curcumin, turmeric’s active compound, helps reduce inflammation, making it a natural aid for joint health and recovery.
- Antioxidant-Rich: Turmeric fights free radicals, supporting glowing skin and healthy aging from the inside out.
- Supports Digestion: It stimulates bile production, easing bloating and promoting smoother digestion.
- Immunity Booster: Its antiviral and antibacterial properties support the body’s defense systems—perfect for seasonal transitions.
- Mood Lifter: Emerging research shows turmeric may help support mental well-being and reduce symptoms of anxiety and depression.
Try This: Golden Turmeric Milk (Caffeine-Free, Oil-Free)
A soothing, plant-based sip to wind down your day or uplift your afternoon.
- 1 cup unsweetened plant milk (like almond or oat)
- 1/2 tsp ground turmeric
- 1/4 tsp cinnamon
- 1/2 tsp maple syrup (or to taste)
- Small pinch of black pepper (helps with turmeric absorption)
- Optional: tiny piece of fresh ginger or a pinch of ground ginger
Warm everything in a small saucepan (but don’t boil), whisk until smooth and sip slowly.
Let this warm, golden ritual remind you that healing often begins in the kitchen—with simple, mindful ingredients from the Earth.
Wishing you calm, clarity and wellness this Wednesday.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
