But first, let’s talk about wasabi and edamame, two incredible ingredients that make this snack irresistible.
What is Wasabi?
Wasabi is a Japanese horseradish known for its bold, sinus-clearing heat. It’s commonly used with sushi, but it also makes an excellent seasoning for snacks like roasted edamame! Unlike chili peppers, wasabi’s spice is sharp and quick, but it fades just as fast—giving you a fiery yet enjoyable experience.
What is Edamame?
Edamame are young, green soybeans that are high in protein, fiber and antioxidants. They’re naturally low in fat and make a perfect base for a crispy, crunchy snack when roasted.
Oil-Free Wasabi Roasted Edamame Recipe
Ingredients:
- 1 ½ cups frozen shelled edamame (thawed and patted dry)
- 1 tsp wasabi powder (adjust to taste)
- ½ tsp garlic powder
- ½ tsp sea salt
- ½ tsp coconut aminos or low-sodium tamari sauce(gluten free soy sauce)
- ¼ tsp maple syrup (optional, helps wasabi stick and balances heat)
- Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Dry the Edamame: Ensure the edamame is completely dry—this helps it crisp up.
- Season: In a bowl, mix the edamame with wasabi powder, garlic powder, sea salt, coconut aminos and maple syrup (if using). Toss well to coat evenly.
- Roast: Spread the edamame in a single layer on the baking sheet. Bake for 30-35 minutes, stirring halfway through, until crispy and lightly browned.
- Cool & Enjoy: Let them cool for 5-10 minutes (they will crisp up more as they cool).
- High in protein & fiber: Keeps you full and satisfied.
- Crunchy & spicy: The perfect snack for wasabi lovers.
- No oil needed: A healthy, guilt-free alternative to chips.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
