by Rita Anthony | Jul 17, 2024 | Wellness Wednesday
Are you overwhelmed and unsure of what to put on your plate? Are you overwhelmed with all the Plant-based YouTubers? Are you overwhelmed with ingredients? The best advice I can give you when you’re starting out or have been at it for a while, is just KEEP IT SIMPLE....
by Rita Anthony | Jul 3, 2024 | Wellness Wednesday
Today, let’s explore an often overlooked benefit of a plant-based diet: improved bone health. While dairy products are commonly associated with strong bones, a well-planned plant-based diet can be equally effective in maintaining healthy bones. Here’s how:...
by Rita Anthony | Jun 19, 2024 | Wellness Wednesday
I have been getting into raw veggie sandwiches on these hot days, have you? Sometimes I’ll prepare some cooked up shrooms, but wow am I ever happy. My array of sauces and dressings go delightfully with these light yet satiating hand-held snacks (or meals). Add a few...
by Rita Anthony | Jun 12, 2024 | Wellness Wednesday
Happy Wellness Wednesday! Today’s tip is all about cantaloupe. This delicious melon is not only hydrating but also packed with vitamins A and C, which are great for your skin and immune system. Its high fiber content aids digestion, and the natural sweetness makes it...
