The biggest menopause myth?
That your metabolism is doomed.
That weight gain is inevitable.
That energy loss is normal.
Truth bomb:
Your metabolism isn’t dying — it’s adapting.
This is a pivot point, not a downfall.
And your body’s new blueprint runs better on plant power:
- Colorful veggies for fiber and healing antioxidants
- Seeds and nuts for steady hormone support
- Sweet potatoes for grounding energy
- Fresh fruits for vibrant, natural sugars (no crash)
Forget the “eat less – exercise more” as that in and of itself is a myth.
On the proper whole food, plant-based lifestyle (oil-free), you can eat as much as you want and lose weight.
Bottom Line:
Midlife isn’t about shrinking — it’s about rising.
Feed your rebirth, not your fears.
Happy Monday and here’s to your powerful next chapter.
I started out several years ago watching Forks Over Knives, decided to “try out” the plant-based meal plan and had shockingly incredible results. I’ve never turned back. I have lost nearly 50 pounds, and that is just one side effect that me, my family, friends and clients have experienced after making the change.
Having been an incredible cook my entire adult life, I started my own personal chef service, NuYu Nourish, to extend my help to others. I interned under a celebrity chef, became a celebrity chef myself and have been expanding my reach and goals ever since! My plan follows strictly and simply those of Dr. Mcdougall, Dr. T. Colin Campbell and Dr. Esselstyn.
