by Rita Anthony | Feb 1, 2025 | Savory Saturday
This Savory Saturday, let’s indulge in a bowl of Tomato Basil Bisque Soup—a creamy, comforting classic that’s completely plant-based and oil-free! Perfect for chilly days, this soup is packed with rich tomato flavor, fragrant basil and a velvety texture. With...
by Rita Anthony | Jan 31, 2025 | Friday Faves
It’s Friday Faves, and I have something truly indulgent yet healthy for you today—a rich, creamy, and completely plant-based Chocolate Mousse! With Valentine’s Day just around the corner, it’s the perfect time to talk about one of the best love languages—chocolate!...
by Rita Anthony | Jan 30, 2025 | Thankful Thursday
This Thankful Thursday, let’s express gratitude for one of the most nutritious and versatile food groups in the plant kingdom: legumes! Legumes are the edible seeds of plants in the Fabaceae family, including beans, lentils, peas and chickpeas. They have been a staple...
by Rita Anthony | Jan 29, 2025 | Recipes
Chocolate Mousse 2 Ripe Avocado2 Ripe Banana 2 T cacao1 T maple syrup1 tsp vanilla extractPinch of saltSplashes of unsweetened plant milk if needed to blend Place all ingredients in a mini blender (Vitamix or ninja, but if using a larger blender scraping down...
by Rita Anthony | Jan 29, 2025 | Recipes
Tomato Basil Bisque 1 large can diced tomatoes 28 oz1 large can tomato purée 28 oz1 onion chopped1 shallot diced6 cloves garlic minced1/4 cup nutritional yeast1/4 cup cashews (optional)1 T dried basil1 T oregano1 bunch fresh basilS/P to taste Dry sauté onion 2 min and...
