by Rita Anthony | May 12, 2025 | Monday's Menopause
Menopause is natural—but the way it’s marketed? Not so much. From $80 collagen powders to “hormone-balancing” teas, menopause has become a booming industry. And while support is essential, there’s growing concern: Are women being exploited in the name of relief?...
by Rita Anthony | May 11, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re highlighting peaches—a summertime favorite that’s hitting peak season across the U.S. from May through August. Sweet, juicy and full of sunshine, peaches are perfect raw—but have you tried grilling them? Grilling...
by Rita Anthony | May 10, 2025 | Savory Saturday
Happy Savory Saturday! If you’re in the mood for something hearty and wholesome this weekend, I’ve got just the dish: an oil-free tofu quiche packed with sautéed mushrooms, spinach and onions. It’s protein-rich, flavorful and perfect for brunch, lunch or a savory...
by Rita Anthony | May 9, 2025 | Friday Faves
Hey friends, This week’s Friday Fave is all about a tart, vibrant plant that’s finally in season — rhubarb! If you’ve never cooked with it, rhubarb is a bold, tangy stalk (yes, it’s a vegetable!) that brings a perfect sour-sweet bite to spring desserts. Growing up, my...
by Rita Anthony | May 8, 2025 | Thankful Thursday
This Thankful Thursday, we’re celebrating one of nature’s sweetest little superfoods—blueberries! Bursting with flavor and antioxidants, these tiny berries pack a big nutritional punch and add a pop of color to any dish. Why We’re Thankful for Blueberries:...
