by Rita Anthony | Apr 16, 2025 | Wellness Wednesday
Let’s do National Banana Day as part of Wellness Wednesday and when you want a healthy dessert, you can make my chocolate mousse with just a few ingredients you probably already have in your kitchen… Why Bananas Are a Wellness Hero: Potassium: Supports heart health...
by Rita Anthony | Apr 15, 2025 | Tasty Tuesday
Hey there, Have you ever sipped, cooked or snacked with Hibiscus (also known as Roselle)? This deep red flower isn’t just stunning—it’s tangy, tart and totally packed with flavor and antioxidants. Why Hibiscus is a Hidden Gem Traditionally brewed into refreshing teas...
by Rita Anthony | Apr 14, 2025 | Monday's Menopause
For decades, we’ve been told that milk is essential for strong bones—especially as we age. But what if that glass of dairy is doing more harm than good during menopause? The Hidden Hormone Disruptor Most conventional dairy products come from pregnant cows, which...
by Rita Anthony | Apr 13, 2025 | Seasonal Sunday
Did you know watercress is one of the oldest leafy greens known to humans? Originally grown in the running waters of Europe and Asia, watercress thrives in cool, clean streams—earning it the title of one of the first cultivated hydroponic plants. Fun fact: J. Clyde, a...
by Rita Anthony | Apr 12, 2025 | Savory Saturday
Happy Savory Saturday! Every weekend, I love sharing a plant-powered dish that’s cozy, nourishing and full of flavor—and this week’s recipe is extra close to my heart. This Basic Marinara was a staple for me during my weight loss journey. It’s hearty,...
