by Rita Anthony | Jan 29, 2025 | Wellness Wednesday
Welcome to Wellness Wednesday, where we celebrate the small, plant-based changes that can make a big difference in your life! This week, let’s shine a light on ginger—a humble root with incredible health benefits. Why Ginger? Ginger has been used for centuries in...
by Rita Anthony | Jan 28, 2025 | Tasty Tuesday
This Tasty Tuesday, I’m sharing a protein-packed dish that’s perfect for lunches, snacks or even as a light dinner—Tofu Eggless Salad! It’s creamy, satisfying and filled with flavors that mimic a classic egg salad—without the eggs. Whether you’re spreading it on...
by Rita Anthony | Jan 27, 2025 | Recipes
Tofu Eggless Salad 1 16 oz. package extra firm tofu1-2 T Dijon or yellow mustard1 T white vinegar1/2 onion “grated” in your old cheese grater (this is KEY to flavor)1 stalk celery sliced thin1/4 tsp turmeric1/2 tsp granulated garlic2 T nutritional yeastBlack salt to...
by Rita Anthony | Jan 27, 2025 | Monday's Menopause
Welcome to another Monday’s Menopause! This week, let’s focus on bone health, a key concern for many women during menopause. As estrogen levels drop, bones can become more fragile, increasing the risk of osteoporosis. But don’t worry—plant-based foods are here to...
by Rita Anthony | Jan 26, 2025 | Seasonal Sunday
Happy Seasonal Sunday, Plant Lovers! This week, we’re exploring Fennel—a unique vegetable that’s in season now and packed with fresh, licorice-like flavor that’s perfect for your plant-based meals. Whether you’re new to fennel or a long-time fan, it’s time to give...
