by Rita Anthony | May 21, 2025 | Wellness Wednesday
This Wellness Wednesday, let’s highlight a crunchy root vegetable that’s as refreshing as it is nourishing — Jicama. Sometimes called the “Mexican turnip,” this mildly sweet, juicy veggie is a hydration hero and gut-friendly standout, perfect for plant-based...
by Rita Anthony | May 20, 2025 | Tasty Tuesday
Hey there, Looking to add more greens to your meals without sacrificing flavor or texture? Let us introduce (or reintroduce) you to bok choy—a crunchy, mild-flavored leafy green that’s ready to take your stir-fries, soups and sides to the next level. Why Bok Choy...
by Rita Anthony | May 19, 2025 | Monday's Menopause
Somewhere along the way, menopause got labeled as a “problem” to be “fixed.” Hot flashes? Mood swings? Slower metabolism? Doctors, ads and wellness gurus are quick to offer pills, patches and promises — all in the name of “fixing”...
by Rita Anthony | May 18, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, we’re spotlighting the ultimate warm-weather fruit—Watermelon! Bursting with sweet juice and vibrant color, watermelon is in peak season across the U.S. from May through September, making now the perfect time to enjoy it. Whether...
by Rita Anthony | May 18, 2025 | Side Dishes
Mexican Street Corn 1 1/2 cups frozen corn (thawed)1/2 cup raw cashews (either soaked overnight or soaked for 10 minutes in boiling water)1 tbsp nutritional yeast2 tbsp lime juice1/2 tsp chili powder1/4 tsp smoked paprikaSalt to taste1/4 cup water (more if...
