by Rita Anthony | Mar 21, 2025 | Friday Faves
Hey plant-based friends! This week’s Friday Fave is a sweet, crunchy and totally plant-based snack—Cinnamon Pita Chips! They’re crispy, lightly spiced and perfect for dipping into fruit salsa or just enjoying on their own. Quick Recipe: Ingredients: 2 whole wheat pita...
by Rita Anthony | Mar 19, 2025 | Wellness Wednesday
Are you ready to take control of your health, embrace a plant-based lifestyle with ease and feel confident in your choices? I’m here to guide you every step of the way with services designed to support your unique journey. Wellness Weekends~ Experience a personalized...
by Rita Anthony | Mar 18, 2025 | Tasty Tuesday
Hey there, Let’s talk about one of the most comforting and versatile foods out there—rice! Whether you’re making my creamy risotto, my oil-free fried rice or a simple bowl with raw or steamed veg, rice is the ultimate base for a satisfying meal. Brown Rice vs....
by Rita Anthony | Mar 16, 2025 | Recipes, Soups
Broccoli “Cheddar” Soup 4-6 crowns broccoli (broke into pieces)1 shallot (quartered)1 small onion (quartered)4-6 cloves garlic1/4 cup raw cashews (optional)2 cups water1/4 cup nutritional yeast1 T tahini1 T fresh lemon juiceS/P to taste Cut all veggies as...
by Rita Anthony | Mar 16, 2025 | Seasonal Sunday
Happy Seasonal Sunday! This week, let’s talk about Kiwi—the fuzzy little fruit that’s bursting with flavor and nutrients! Kiwi is in season right now, making it the perfect time to enjoy its juicy, sweet-tart goodness. Why You’ll Love Kiwi: Rich in Vitamin C: Just one...
