Basic Overnight Oats

Basic Overnight Oats

This week’s Friday Fave is a breakfast (or snack!) that’s easy, versatile and endlessly customizable: overnight oats. If you haven’t tried them yet, you’re in for a treat. They’re perfect for busy mornings or when you want something nutritious and ready to go. Whether...
Boost Your Energy, Naturally

Boost Your Energy, Naturally

Do you find yourself dragging through the day, needing extra coffee or snacks just to keep going? Fatigue and low energy are common symptoms during menopause, leaving many women feeling drained and unmotivated. Here’s why it happens: The hormonal shifts of menopause,...
Brilliant Broccoli

Brilliant Broccoli

Hello, and happy Sunday! This Sunday’s star is broccoli—a vibrant and versatile veggie that’s in season from late fall through early spring, making it a perfect addition to your winter meals. Why Broccoli? Broccoli is a nutritional powerhouse! It’s rich in: Vitamin C:...
Herb Crusted Potatoes – Oil Free

Herb Crusted Potatoes – Oil Free

I’m excited to share a recipe that’s both simple and incredibly flavorful: Oil-Free Savory Herb-Crusted Potatoes. These crispy, Fingerling potatoes are tossed with fresh rosemary and thyme, then roasted to perfection without a drop of oil. The combination of...
Oil Free GRANOLA

Oil Free GRANOLA

Happy Friday! This week’s “Friday Faves” features a twist on a classic snack: homemade granola. This version is oil-free, naturally sweetened with applesauce and includes dried cherries and ginger for a flavorful boost. Homemade granola is easy to make,...