by Rita Anthony | Apr 11, 2025 | Friday Faves
Hey plant-based fam, Looking for a fun, crunchy snack for Friday night? This week’s Friday Fave is a little unexpected but totally addictive: Crispy Rice Paper Veggie Rolls! Think spring rolls, but baked or air-fried for that extra crisp. What You’ll Need: Rice paper...
by Rita Anthony | Apr 10, 2025 | Recipes
Basic Marinara – Oil Free 1/2 cup grated onion6 cloves garlic minced1 – 28 oz. jar or can of San Marzano tomatoes (whole)1 tsp Oregano1 tsp crushed red peppers (optional)1 large sprig of basil6 leaves for garnish (see below)Water to keep veggies from stickingS/P...
by Rita Anthony | Apr 10, 2025 | Thankful Thursday
This Thankful Thursday, let’s celebrate the sweet, chewy magic of dates—nature’s candy that’s as nutritious as it is delicious! Dates have been a staple in plant-based living for good reason. They’re rich in fiber, naturally sweet (without refined sugar!) and packed...
by Rita Anthony | Apr 9, 2025 | Wellness Wednesday
Happy Wellness Wednesday! Today, let’s talk about something simple yet powerful: Why cutting out added oils can be one of the best things you do for your health. Here’s the truth: Most oils, even the so-called “healthy” ones, are highly processed and stripped of their...
by Rita Anthony | Apr 8, 2025 | Tasty Tuesday
Hey there, Let’s talk arugula—a leafy green with attitude. With its bold, peppery flavor and tender bite, arugula adds a vibrant kick to everything from salads to sandwiches…and yes, even pizza. Why We Love Arugula: Naturally rich in vitamin K, folate and antioxidants...
