by Rita Anthony | Aug 19, 2024 | Monday's Menopause
Navigating menopause can be challenging, but knowledge is power! As we go through this phase of life, it’s essential to be equipped with accurate, evidence-based information that helps us make informed decisions about our health. Here’s why menopause education...
by Rita Anthony | Aug 14, 2024 | Tasty Tuesday
Since I typically post about my food, wellness weekends and cooking classes, I figure it’s time to share some things you may not know about me personally. Most people don’t know that I am Left-handed, was born Blonde and I am Polish. I’m surprised the DMV hasn’t...
by Rita Anthony | Aug 13, 2024 | Tasty Tuesday
Get ready to turn up the heat with my featured dish: Red Thai Curry! (aka “One Night In Bangkok Thai Curry”). This plant-based recipe is bursting with bold flavors and vibrant colors. Why You’ll Love It: Packed with Veggies: Loaded with a rainbow of vegetables,...
by Rita Anthony | Aug 12, 2024 | Monday's Menopause
Menopause is a significant life stage that can bring changes to your body, including weight gain. But did you know that this isn’t inevitable? With the right approach, you can manage your weight and feel your best. Here’s How: Focus on Strength: Incorporate...
by Rita Anthony | Aug 10, 2024 | Savory Saturday
Looking to add some bold flavors to your plant-based meals? Savory seasonings can transform your dishes from ordinary to extraordinary! Here’s a quick guide to some must-have seasonings and how to use them: Nutritional Yeast: Adds a cheesy, nutty flavor. Perfect for...
