by Rita Anthony | Dec 22, 2025 | Monday's Menopause
There’s a lot of health hype right now, quick fixes, shortcuts and promises that sound easier than they really are. But when it comes to menopause, the most important support isn’t trendy or dramatic. It’s foundational. Menopause is a natural transition, just like...
by Rita Anthony | Dec 21, 2025 | Seasonal Sunday
As the Winter Solstice is here, we’re entering the deepest part of the season, the shortest days, the longest nights and a natural invitation to slow down, warm up and nourish ourselves a little more intentionally. It’s a time traditionally honored with comfort,...
by Rita Anthony | Dec 20, 2025 | Entrees
Cauliflower Steaks 1 large head cauliflower3 tablespoons water2 tablespoons nutritional yeast2 tablespoons lemon juice1 tablespoon tahini1 tablespoon maple syrup1 tablespoon balsamic vinegar1 teaspoon smoked paprika1 teaspoon garlic powder1 teaspoon onion...
by Rita Anthony | Dec 20, 2025 | Savory Saturday
If you’ve never heard of black garlic, you’re not alone and yes, it really does exist. It starts as regular garlic, but through a slow, controlled aging process, it transforms into something completely different. The cloves turn dark, soft and almost jam-like, with a...
by Rita Anthony | Dec 18, 2025 | Thankful Thursday
Good Morning, For this Thankful Thursday, let’s appreciate a tiny, unexpected treat that feels both indulgent and refreshingly simple, frozen grapes dipped in cacao dust. It’s one of those quiet little joys that doesn’t ask for much, yet delivers every time. When...
