by Rita Anthony | Nov 21, 2024 | Thankful Thursday
Have you ever heard the expression, “Eat the Rainbow”? Today, I’m feeling extra thankful for something simple yet powerful: the rainbow of colours that nature provides in plant-based foods. From the vibrant reds of tomatoes to the deep greens of kale, the golden glow...
by Rita Anthony | Nov 20, 2024 | Wellness Wednesday
The holidays are just around the corner, and while they’re a time for joy and connection, they can also bring challenges for those of us living a plant-based lifestyle. But fear not—this Wellness Wednesday is packed with tips to enjoy the holidays stress-free while...
by Rita Anthony | Nov 19, 2024 | Tasty Tuesday
When it comes to comfort food, stuffed peppers are a classic. But have you ever considered ditching the ground beef and replacing it with something even more nutritious and flavorful? Let me introduce you to the magic of lentils and rice. Why Lentils? Lentils are a...
by Rita Anthony | Nov 18, 2024 | Monday's Menopause
Let’s talk about something that doesn’t get enough attention during menopause: thinning hair. It’s one of those sneaky symptoms that can leave you feeling frustrated or self-conscious. The good news? A plant-based lifestyle offers some powerful ways to tackle this...
by Rita Anthony | Nov 17, 2024 | Seasonal Sunday
Hi there, and happy Sunday! Let’s talk about parsnips—a versatile, slightly sweet root vegetable that’s in season from fall through early spring. These pale, carrot-like veggies are perfect for cozy, plant-based meals. Tips & Tricks for Parsnips: 🌱 * Choose...
